Julian speaks with guide and teacher Melissa Moffet about her life, her passions and her journey to offering her gifts to the world.
Learn more about Melissa here:
https://www.melissamoffet.com
https://www.instagram.com/melissa.moffet/
Topics (in chronological order):

Being Impulsive vs being truly Spontaneous
Taking risks, trusting your instincts
How Melissa built a social media following and went from being an engineer to working as a coach and teacher
Melissa shares how she was shy in real life while at the same time building a big following on Instagram
Quality over Quantity
Her background with dance and ballet
Social media and Confidence: how to have an intentional relationship with social media and the importance of having good boundaries
Suggestion to clean out everyone you are following and then carefully choose who to follow
The danger of being in an information Bubble where you only hear from sources of information you want to and agree with
The practice of choosing to listen to other perspectives you don't agree with in order to challenge yourself and grow
Vulnerability in sharing publicly
How it is so important to go to the edge of your comfort zone and then have time for Integration.
Melissa shares about ways to Integrate and what that means.
The importance of titrating and going slowly so that it is sustainable and so one does not burn out or shut down after a flurry of activity.
The importance of Intention

A State of Mind Podcast: www.astateofmindpodcast.com
A State of Mind Counseling: www.astateofmindcounseling.org
Support the show: www.patreon.com/astateofmind

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