This episode is sponsored by PearsonRavitz– an agency dedicated to supporting physicians on their journey to getting the right insurance.  In this conversation, Alexx Stuart discusses the impact of ultra-processed foods on health, the importance of transitioning from products to produce in our diets, and the significance of eliminating synthetic fragrances in personal care products. She emphasizes the role of phthalates in disrupting hormones and fertility. The conversation provides insights into the journey of low-tox living and how it can lead to improved well-being. Looking for something specific? Here you go 00:00:16 Importance of questioning healthcare practices.  00:08:49 Importance of natural, toxin-free living.  00:14:49 Understanding the history and ethics of processed food can help overcome unhealthy cravings.  00:19:40 Prioritize water and clean up breakfast and dinner.  00:22:47 Transition to real food gradually.  00:29:28 Avoid synthetic fragrances for health.  00:36:30 Eliminate synthetic fragrances for health.  00:39:12 Reduce artificial fragrances at home. 00:49:58. Prevent mold with proper humidity control.  00:51:13 Focus on gratitude and positivity. Bio:  Alexx Stuart coined the term 'low tox' in 2009, founding the online education platform Low Tox Life shortly afterward. 2 published books, 350 podcast episodes on the Low Tox Life podcast, 10 E-Courses and over 300 blog posts later, the Low Tox Life is a thriving online community coming from a place of our overlaps and empowerment, rather than judgement or silos. We all have far more in common than we have differences, and we're all at different stages and capacities when it comes to bringing in positive changes into our daily lives.  Alexx is a sought after speaker and consultant in the health and environment space and all resources can be found at the following links: Website: lowtoxlife.comInstagram: https://www.instagram.com/lowtoxlife/ Facebook: https://www.facebook.com/lowtoxlife And the Low Tox Life Podcast - on Audible, Spotify, iTunes and anywhere you listen to podcasts. Our Advice! Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.  The Fine Print! All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG. Please check out our every growing website as well at  bsfreemd.com (no www)  GET SOCIAL WITH US! https://www.withkoji.com/@bsfreemd