95 min listen
Movement Is Medicine with Michelle Morales
FromCafe con Pam
ratings:
Length:
60 minutes
Released:
Feb 21, 2022
Format:
Podcast episode
Description
Listeners, we're back this week with Michelle Morales.
Michelle Morales, M.S., is an award winning professional salsa dancer, school psychologist, speaker, activist, and consultant. She guides people to embody their freedom through movement. Michelle has dedicated her life to advocating for Black Indigenous People of Color (BIPOC) and folks with marginalized identities within the school system. She incorporates dance in her social-emotional curriculum to help students build self-confidence and learn effective problem-solving skills. She is passionate about helping parents, professionals, and educators lead with compassion and integrity when working with students with disabilities or social-emotional needs.
During our conversation, we talked about:
Growing up and being different
Belonging
Dancing and the healing powers of movement
Choosing herself first
Friendships
Systemic Racism
And more...
This episode is brought to you by MagicMind is the world's first productivity drink.
? All-natural Ingredients: Adaptogens - help decrease stress Nootropics - boost blood flow & cognition Matcha - keeps you focused.
? Lighter On Caffeine: Unlike regular energy drinks, minimal caffeine, all of which comes from matcha tea.
? Drink Less Coffee: Quitting coffee is hard. MagicMind increases productivity while reducing coffee cravings and preventing the caffeine crash.
? Crush Your To-do List:The extra productivity and focus allow you to be more successful, conquer to-do lists faster, and give you more time to spend with loved ones.
? Helps Fight Off:Procrastination, Brain Fog, fatigue, and some ADD symptoms. After 3 to 7 days of continuous use, it’s easier to get into a flow state, be more productive, and drink less coffee.
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Relevant Timestamps:
06:28 - Growing up as a Guatemalan-Jamaican
15:48 - Impact of systemic racism
18:46 - Being passionate
25:40 - The nuances of her identity and feeling like she didn’t belong
31:46 - Psychological impact
33:28 - Mindset
34:34 - Dance
41:11 - Dancing with our ancestors
44:30 - Leaving the district
45:34 - Working hard
Follow Michelle on all things social:
Website
Instagram
Follow Cafe con Pam on all things social
Instagram
Facebook
http://cafeconpam.com/
Join the FREE Cafe con Pam Challenge
Join our Discord space and let's keep the conversation going!
If you are a business owner, join us for Aligned Collective Mastermind
Learn about PowerSisters
Subscribe, rate, review, and share this episode with someone you love!
And don't ever forget to Stay Shining!
Michelle Morales, M.S., is an award winning professional salsa dancer, school psychologist, speaker, activist, and consultant. She guides people to embody their freedom through movement. Michelle has dedicated her life to advocating for Black Indigenous People of Color (BIPOC) and folks with marginalized identities within the school system. She incorporates dance in her social-emotional curriculum to help students build self-confidence and learn effective problem-solving skills. She is passionate about helping parents, professionals, and educators lead with compassion and integrity when working with students with disabilities or social-emotional needs.
During our conversation, we talked about:
Growing up and being different
Belonging
Dancing and the healing powers of movement
Choosing herself first
Friendships
Systemic Racism
And more...
This episode is brought to you by MagicMind is the world's first productivity drink.
? All-natural Ingredients: Adaptogens - help decrease stress Nootropics - boost blood flow & cognition Matcha - keeps you focused.
? Lighter On Caffeine: Unlike regular energy drinks, minimal caffeine, all of which comes from matcha tea.
? Drink Less Coffee: Quitting coffee is hard. MagicMind increases productivity while reducing coffee cravings and preventing the caffeine crash.
? Crush Your To-do List:The extra productivity and focus allow you to be more successful, conquer to-do lists faster, and give you more time to spend with loved ones.
? Helps Fight Off:Procrastination, Brain Fog, fatigue, and some ADD symptoms. After 3 to 7 days of continuous use, it’s easier to get into a flow state, be more productive, and drink less coffee.
TRY IT OUT, USE MY CODE PAM AND GET 20% OFF
Relevant Timestamps:
06:28 - Growing up as a Guatemalan-Jamaican
15:48 - Impact of systemic racism
18:46 - Being passionate
25:40 - The nuances of her identity and feeling like she didn’t belong
31:46 - Psychological impact
33:28 - Mindset
34:34 - Dance
41:11 - Dancing with our ancestors
44:30 - Leaving the district
45:34 - Working hard
Follow Michelle on all things social:
Website
Follow Cafe con Pam on all things social
http://cafeconpam.com/
Join the FREE Cafe con Pam Challenge
Join our Discord space and let's keep the conversation going!
If you are a business owner, join us for Aligned Collective Mastermind
Learn about PowerSisters
Subscribe, rate, review, and share this episode with someone you love!
And don't ever forget to Stay Shining!
Released:
Feb 21, 2022
Format:
Podcast episode
Titles in the series (100)
Get Out and Vote with Mariano Diaz: Cafe con Pam is the weekly podcast featuring fearless Latinx (or people of color) that are breaking barriers, changing lives and making this world a better place while living in the US. This is Episode #3 and we have a conversation with Mariano "Pops" and we talk about the importance of voting all while enjoying a beautiful cup of coffee. by Cafe con Pam