Coping Strategies for Change with The Humbled Therapist

Rapidín, Because Goals: Hello listeners! Last episode of 2017 and I wanted to bring you an episode to help you end the end right: a goal setting episode! As a recovering procrastinator, I have researched many ways of goal setting and I have found a formula that works for me. First, we start with a 2017 review. We must acknowledge the year and be prepared to let it go.If you were to name 2017. What would that name be? 2017 Review: What did you accomplish?What can you celebrate? What lessons did you learn? If you can categorize them, that’s greatWhat meaningful connections did you make that helped you reach your goals? What habits did you create or cultivate that help you spark your mind and body?What are you excited to carry over from 2017 to 2018?Then we set our intentions for each of the categories of our life wheel:- Relationships- Family- Personal Passions- Spiritual- Health- Business / CareerNow we're ready to set our 2018 goals. We're going to use the S.M.A.R.T. method: S - SPECIF by Cafe con Pam

37 min listen

Dia de Muertos with Lucia Barron: Cafe con Pam is the weekly podcast featuring fearless Latinx (or people of color) that are breaking barriers, changing lives and making this world a better place while living in the US. This is Episode #4 and we have a conversation with my friend Lucia and we talk about Día de Muertos while enjoying a beautiful cup of coffee. by Cafe con Pam

31 min listen

Hello from Cafe con Pam: Learn what to expect from Cafe con Pam by Cafe con Pam

1 min listen

SupaDaily with Michelle Olvera: Cafe con Pam is the weekly podcast featuring fearless Latinx (or people of color) that are breaking barriers, changing lives and making this world a better place while living in the US. Welcome to Episode #11 and this time we had the pleasure of talking to Michelle Olvera, a dotcom veteran, Founder and CEO of a digital media company called SSL Media with two digital media properties: SupaDaily and LatinoDad. Michelle offers a biweekly email newsletter: SupaDaily for the English-speaking Millennial Latina in which their contributors cover topics that encourage their audience to create a cultural appreciation and awareness for today’s #boldlatinaThanks to Michelle we now enjoy fabulous Cafe Bustero and our conversation about her story today happens of couse, while enjoying a beautiful cup of coffee. by Cafe con Pam

73 min listen

Get Out and Vote with Mariano Diaz: Cafe con Pam is the weekly podcast featuring fearless Latinx (or people of color) that are breaking barriers, changing lives and making this world a better place while living in the US. This is Episode #3 and we have a conversation with Mariano "Pops" and we talk about the importance of voting all while enjoying a beautiful cup of coffee. by Cafe con Pam

95 min listen

The Humbled Therapist with Priscila: Cafe con Pam is the weekly podcast featuring fearless Latinx (and people of color) that are breaking barriers, changing lives and making this world a better place while living in the US. Welcome to Episode #16 we talked to The Humbled Therapist for our monthly episode and we talked about healthy relationships. Priscila explains the benefits of having healthy relationships and what we need to look for when dealing with people, while enjoying a beautiful cup of coffee. by Cafe con Pam

103 min listen

Started with an idea and now we're here!: Cafe con Pam is the weekly podcast featuring fearless Latinx (or people of color) that are breaking barriers, changing lives and making this world a better place while living in the US. This is Episode #1 and we go over Pam's story and what to expect from this Podcast, all while drinking a wonderful cup of coffee.Follow Cafe con Pam @cafeconpampodcasthttps://www.spreadideasmovepeople.com by Cafe con Pam

40 min listen

¿Que Paso? with "Pops": Cafe con Pam is the weekly podcast featuring fearless Latinx (or people of color) that are breaking barriers, changing lives and making this world a better place while living in the US. This is Episode #7 and our friend "Pops" and we have a conversation about what happened and what has been happening after the 2016 election. All while enjoying a beautiful cup of coffee. by Cafe con Pam

97 min listen

She's More Than Her Hijab with Tatiana Oueini: Cafe con Pam is the weekly podcast featuring fearless Latinx (or people of color) that are breaking barriers, changing lives and making this world a better place while living in the US. This is Episode #5 and we have a conversation with Tatiana Oueini. We talk about growing up Muslim and what it was like when she made the choice of wearing a Hijab and her experiences growing up in the US. All while enjoying a beautiful cup of coffee. by Cafe con Pam

78 min listen

The Humbled Therapist with Priscilla: Cafe con Pam is the weekly podcast featuring fearless Latinx (or people of color) that are breaking barriers, changing lives and making this world a better place while living in the US. This is Episode #2 and we meet our wonderful monthly guest: The Humbled Therapist. We talk about the importance of therapy and why Priscilla got into this field, all of course, while enjoying a wonderful cup of coffee. by Cafe con Pam

74 min listen

Camila Creative with Jennifer Lopez: Welcome to Episode #23! We talked to Jennifer Lopez who is a first-generation Mexican-American millennial, born and raised in Los Angeles, California. She's not the famous Jennifer Lopez you're thinking of, however, she is a great individual and her story is awesome. During our conversation, Jennifer tells us how she found herself in the world of PR and how she got the courage of starting her own firm: Camila Creative, while enjoying a beautiful cup of coffee. by Cafe con Pam

68 min listen

On Being Different with Meryland Cuevas: Cafe con Pam is the weekly podcast featuring fearless Latinx (or people of color) that are breaking barriers, changing lives and making this world a better place while living in the US. This is Episode #8 and our guest is Meryland Cuevas, a Social Media Influencer, Coach, Social Activist, mom, wife and a fearless Latina. We talk about Meryland's story and we explore her life and her recent experience covering the 2016 Presidential Election on live television. Meryland is filled with a contagious optimism and a fabulous attitude that allowed our conversation to beautifully flow, all while enjoying a beautiful cup of coffee. by Cafe con Pam

69 min listen

Rapidín 2016 Recap: Cafe con Pam is the weekly podcast featuring fearless Latinas, Latinos, Latinx and People of Color that are breaking barriers, changing lives and making this world a better place while living in the US. Welcome to Episode #13, our solo episode where Pam recaps 2016, talks about the lessons of the year and goes over the upcoming plans for 2017 while enjoying a beautiful cup of coffee. by Cafe con Pam

60 min listen

Non-Profit Sector with Mariano Diaz: Cafe con Pam is the weekly podcast featuring fearless Latinx (and people of color) that are breaking barriers, changing lives and making this world a better place while living in the US. Welcome to Episode #17 we talked to Mariano Diaz who has been working in the Non-Profit sector for more than three decades, we explored Mariano's story, what it was like growing up during the Chicano Movement, being the only Latino in the Office and what he thinks about the new Millennial Activists while enjoying a beautiful cup of coffee. by Cafe con Pam

87 min listen

Herstory with Aida Barraza Jarrett: Cafe con Pam is the weekly podcast featuring fearless Latinx (and people of color) that are breaking barriers, changing lives and making this world a better place while living in the US. Welcome to Episode #18 we talked to Aida Barraza who has been a history teacher for the last 16 years. We talk about her involvement with the community, he passion for teaching and how she handles questions about her not having any children of her own, and more while enjoying a beautiful cup of coffee. by Cafe con Pam

98 min listen

Chula's Mission with Lyndsey Ruiz and Mayra San Juan: Cafe con Pam is the weekly podcast featuring fearless Latinas, Latinos, Latinx and People of Color that are breaking barriers, changing lives and making this world a better place while living in the US. Welcome to Episode #15, we have a conversation with Lyndsey Ruiz and Mayra San Juan, co-founders of Chula's Mission. Chula's Mission is the first of its kind 501(c)(3) organization whose main objective is to nurture and mentor motherless girls. Join us during our conversation of how they started the organization, what its like to work with a partner and we talk about how important it is for young women to have a motherly figure, while we enjoy a beautiful cup of coffee. by Cafe con Pam

97 min listen

Tell Me Your Name with Irma Herrera: Cafe con Pam is the weekly podcast featuring fearless Latinx (or people of color) that are breaking barriers, changing lives and making this world a better place while living in the US. This is Episode #9 and our guest is Irma Herrera. Irma is a social justice activist who has spent three decades as a public interest lawyer, and a handful of years working as a journalist. A native of South Texas, she has resided in the Bay Area since 1980. She is now a playwright and solo performer of her one-woman show, Tell Me Your Name. We talk about the importance of teaching people to say your name correctly, growing up in Texas and awesome other stories all while enjoying a beautiful cup of coffee. by Cafe con Pam

82 min listen

The Identity of She with Eboni Lacey: Cafe con Pam is the weekly podcast featuring fearless Latinas, Latinos, Latinx and People of Color that are breaking barriers, changing lives and making this world a better place while living in the US. Welcome to Episode #14, meet Eboni Lacey, founder of The Identity of She. Eboni talks about growing up being different, how she overcame being bullied and the importance of loving our bodies, all while enjoying a beautiful cup of coffee. by Cafe con Pam

65 min listen

The After-Holiday Blues with The Humbled Therapist -: Cafe con Pam is the weekly podcast featuring fearless Latinx (or people of color) that are breaking barriers, changing lives and making this world a better place while living in the US. Welcome to Episode #12 we talked to The Humbled Therapist for our monthly episode and we discussed what to do after the Holidays are over. Priscila gives us great tips on what to do to overcome the "After-Holiday Blues" while enjoying a beautiful cup of coffee. by Cafe con Pam

61 min listen

Project Ñ with Denise Soler Cox: Cafe con Pam is the weekly podcast featuring fearless Latinx (or people of color) that are breaking barriers, changing lives and making this world a better place while living in the US. Welcome to Episode #10 and we had the amazing opportunity to talk to Denise Soler Cox, who is an indie filmmaker, national speaker, award-winning entrepreneur, cultural blogger for Huffington Post Latino and syndicated content provider for AOL.com. She is a sought-after speaker in academic, business and community circles inspiring everyday people to better tomorrow’s world by becoming better versions of themselves today. Denise is the Co-Founder of Project Ñ: an unorthodox, multi-platform documentary project about first-generation American-born Latinos that uses cultural and familial stories to build community among this large and growing population. We dive into Denise's story and enjoy her incredible laugh while enjoying a beautiful cup of coffee. by Cafe con Pam

70 min listen

2017 Sabor Latino San Diego with Celia Garcia: Welcome to this Special episode of Cafe con Pam. I had the opportunity to interview 4 Chefs and 1 Winemaker that will be present during the opening event of the San Diego Latino Film Festival: Sabor Latino. Listen in to follow our trip and hear what each of these Chefs had to say about the food they make and a little about their story. We enjoyed some delicious food and wine and you can too! If you are in San Diego, you can go to Sabor Latino March 18, 2017. Get your tickets today! http://bit.ly/2lhS2Vp by Cafe con Pam

98 min listen

Bosh Bosh with Charlene Espinoza: Cafe con Pam is the weekly podcast featuring fearless Latinx (or people of color) that are breaking barriers, changing lives and making this world a better place while living in the US. This is Episode #6 and we have a conversation with Charlene Espinoza, CEO and Founder of Bosh Bosh. We talk about her heritage, her experience in the Peace Corps and how empowering girls in Liberia came about. All while enjoying a beautiful cup of coffee (or in this case, we talked about it). by Cafe con Pam

81 min listen

Co-Parenting with Jorge and Nancy: Welcome to Episode #21! We talked to Jorge and Nancy Narvaez Salas who are devoted parents to their 12 year old Alexa, 8 year old Eliana and baby Aaron (You might have seen them also on YouTube). Jorge and Nancy spent 6 years separated and all of that time they co-parented their children.During our conversation, Jorge and Nancy tell us their story of being young teenage parents, the lessons they learned from being together and then separated and how they realized that being away from each other really prepared them to the wonderful relationship they have now as husband and wife, while enjoying a beautiful cup of coffee. by Cafe con Pam

66 min listen

Restoring Your Relationship with Money with Natalie Torres-Haddad: Hello listeners! Here we are another week and this time we talked to Natalie Torres-Haddad. Natalie is an Award Winning Author of the International Latino Book Awards of 2016, for her published book Financially Savvy in 20 minutes. The first Salvadorian American woman to publish a book dealing with student debt. During our conversation, we talked about how she figured at a young age that she wanted to be smart about her finances which lead her to write her book to help and empower others to restore their relationship with money.Thank you Nancy for the coffee of the day - it came from Hawaii.Connect with Natalie: @financiallysavvylatina on all things social by Cafe con Pam

71 min listen

Entrepeneursh*t with Stephen dela Cruz: Welcome to Episode #25! We talked to Stephen dela Cruz who is is an author, speaker and serial entrepreneur who specializes in helping budding entrepreneurs double their income in their first year.During our conversation, Stephen tells us his story about growing starting his photography business at 19 years old, his life-changing stroke and how he is passionate now about living a life of purpose and leaving a legacy behind, while enjoying a beautiful cup of coffee. by Cafe con Pam

51 min listen

Hanging Secrets with Frances Prado: Cafe con Pam is the weekly podcast featuring fearless Latinx (and people of color) that are breaking barriers, changing lives and making this world a better place while living in the US. Welcome to Episode #19 we talked to Frances Prado, inventor of Hanging Secrets which is an organizer for women's intimate apparel. Did you know that only 7% of inventors in the United States are women? Frances is among the 0.3% of sole Latinas that have ever been granted a patent in the United States!Frances explains how she came up with the idea of Hanging Secrets and her journey to make her dream come true, while enjoying a beautiful cup of coffee. by Cafe con Pam

46 min listen

Crafty Chica & Perseverance with Kathy: Hello listeners! Here we are at episode 40! This time we had a conversation at Kathy Cano-Murillo's studio in Phoenix. Kathy is an author, artist & founder of the award-winning brand, CraftyChica. She spreads the gospel of glitter – literally through her DIY projects and figuratively through her speeches, workshops, books, and essays. A former syndicated columnist for The Arizona Republic, she is now a full-time creativepreneur which has led multiple Crafty Chica mass retail product lines, and partnerships with Coca-Cola, HSN, HP, WordPress, Disney & many others. She has authored seven craft books and two novels and has been featured in The New York Times, USA Today, Huffington Post, Buzzfeed+ more. Kathy is Mexican-American, a native Phoenician, mom of two, a wifey, and owner of five Chihuahuas!Kathy’s life’s mission to inspire others to bring out their inner sparkle – and to see the sparkle in others. She believes in paying it forward and setti by Cafe con Pam

64 min listen

From 90's Hip-Hop to Making Your Passion Into Your Career with Danny Hastings: Hello listeners! Episode 48 is out and this time we talked to nada mas y nada menos que con Danny Hastings. Danny is a Photographer, Movie Maker, Content Creator, Music Video Director, Producer, Actor, Visual Artist, Husband, Father, Family Man, Business Man.Through his lens, Danny documented one of the most iconic eras in hip-hop music: the 1990’s. The 90’s was an era of transformation that created an incredible variety of styles and sounds and images, giving birth to some of the greatest rap albums of all time.Although we didn't talk much about his photographs, I encourage you to look him up and see the art he created back then. I'm sure a lot of you listened to those artists and owned those albums. First of all, I did not stop asking until Danny gave me an interview and the only time available he had left was on his way to the airport. So, I took him to the airport and the episode was recorded in my car! by Cafe con Pam

57 min listen

The Humbled Therapist Q&A with Priscila: Hello listeners! The Humbled Therapist is back! During this episode you'll learn why Priscila has been MIA, we answered some of your questions that you sent and we catch up after a long break of not having her on the show. This is a lengthy one, we talk about a lot of stuff and of course, we enjoyed some coffee. by Cafe con Pam

104 min listen

On Being a Fit Couple with Gustavo and Carmen: Hello listeners, welcome to Episode 32! We sat down with Gustavo and Carmen and talked about being a fit couple, how they met and their story. They both have an incredible story that they share with us. We talk about social media, following your passion and supporting and working together with your partner. Let me know what you think! by Cafe con Pam

64 min listen

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Coping Strategies for Change with The Humbled Therapist

Coping Strategies for Change with The Humbled Therapist

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