?? "Game, set, Run!"  Ever wondered how a simple shift in your self-talk can revolutionize your life and your backhand? That's exactly what we're unpacking in our latest episode, as we lace up for an exhilarating journey through our New Year's resolutions. We're peeling back the curtain to reveal our personal goals and the power of positive affirmations, proving that the way we converse with ourselves can be the game-changer we've all been searching for. From the determination to enhance a tennis serve to the broader strokes of personal growth, we're setting the tone for a transformative 2024. ??Our conversation takes a sprint down the more physical avenues of our resolutions, where we reminisce about the thrill of our scavenger hunt race and the solace found in running, whether it's a half marathon or a daily jog. ?? Join us as we explore how these physical challenges act as a bridge to mindfulness and deeper connections with those around us.  It's not just about setting intentions, it's about the journey to fulfilling them with every stride and every handshake. Strap in for a heartfelt and motivational episode that just might set the pace for your entire year.