The conversation highlights the most inspiring runners of 2023 in the ultra running community as picked by Henry Howard for runspirited.com. The runners showcased in this episode have overcome various challenges, achieved impressive performances, and served as ambassadors for the sport. The chapters cover topics such as remarkable performances, personal transformations, advocacy for social causes, and contributions to the sport. The conversation also touches on the UTMB controversy and the resilience of the ultra running community. In this conversation, Henry and Ryan discuss the 25 most inspirational female ultrarunners of 2023. They highlight the achievements and inspiring stories of each runner, including their resilience, positivity, and contributions to the trail and ultra running community. They also discuss the challenges and controversies surrounding UTMB Ironman and the potential impact on the sport. The conversation concludes with a reflection on the future of trail and ultra running, with a possible return to low-key, local races.

Chapters
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