Dr. Chris Mortensen, an equine researcher and educator, discusses the profound benefits of horse riding and ownership in this episode of Mad About Horses.
Beyond physical benefits such as improved posture, muscular
strength, flexibility, and heart rate, Mortensen highlights the psychological advantages like stress reduction, mood enhancement, increased self-esteem, and a heightened sense of control. He combines personal insights and scientific research findings, acknowledging how interaction with horses doesn't just make individuals healthier, but provides a greater quality of life.
Benefits of horse riding encompasses those dealing with mental or physical disabilities, and can be impressive therapy, especially for the elderly. Mortensen urges listeners to encourage people in their circles to engage more with equine activities due to these benefits.
Podcast Timeline
00:00 Introduction to the Magic of Horses
01:15 The Historical Connection Between Humans and Horses
02:18 The Host's Personal Journey with Horses
03:33 The Physical and Mental Benefits of Horse Riding
04:04 The Science Behind the Benefits of Horse Riding
07:16 The Role of Nature in Horse Riding
14:42 The Physical Health Benefits of Horse Riding
29:10 The Impact of Horse Riding on Different Age Groups
31:30 The Psychological Benefits of Horse Riding
40:30 Conclusion: The Overall Impact of Horse Riding on Quality of Life


Visit https://madbarn.com/mad-about-horses/ to learn more about the Mad About Horses podcast.
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