73 min listen
Season 14:19 Sheila learns the importance of fixing feet early in a race in Moab!
FromBecoming Ultra
ratings:
Length:
22 minutes
Released:
Dec 26, 2023
Format:
Podcast episode
Description
On this episode coach Lindsay helps Sheila navigate some new experiences and gives some great coaching on dealing with the running in the winter issue we all have this time of year. Sheila is a new runner from Grannd Junction, Colorado training for her first ultra in Sedona in April!
Released:
Dec 26, 2023
Format:
Podcast episode
Titles in the series (100)
My First Ultra: 104 Andrea Kooiman is back!: We welcome back to the pod, our friend Andrea Casella Kooiman. Andrea is a person who asks herself why not me and has accomplished some amazing things. Over 150 marathon and ultra-marathons under her belt including Badwater 135 three times, and most... by Becoming Ultra