38 min listen
Ultra Nutrition: 06 Fueling and nutrition post race best practices.
FromBecoming Ultra
ratings:
Length:
10 minutes
Released:
May 20, 2024
Format:
Podcast episode
Description
Nutrition coach Abby and Scott answer the question, "What is the best way to fuel and eat in general after races and big efforts?" We talk about fueling so often and really enjoyed the question. We know during these big events we are running at a big deficit so how do we use our nutrition for better recovery and energy after these efforts was a fun conversation! If you have any questions, let us know!
Released:
May 20, 2024
Format:
Podcast episode
Titles in the series (100)
Season 14:10 Scott meets his runner Mari out of D.C.: Mari is ready to train for her first ultra. With good work/life balance she is pumped to test her limits on trails and see what she is capable of doing! We hope you enjoy the episode! by Becoming Ultra