Amy and Leanne are back for PART 2 of the "Redefine to Align" Series, where they explore the complex topic of boundaries—  which is an integral part of self-discovery, but also an often-misunderstood part.
While society often portrays boundaries as external limitations imposed on US, Amy and Leanne want to challenge that narrative and unravel the misconception that boundaries are merely external barricades, emphasizing that true boundary-setting originates from within.
They explore  the concept that what may appear as a boundary problem is often rooted as an integrity problem, and they guide you to reevaluate your relationship with your own personal limits. This episode was designed to empower you to redefine boundaries not as restrictive walls, but as liberating expressions of self-respect and authenticity so you can align with the version of yourself that you TRULY want to be. HOST: Amy Brown // RadioAmy.com // @RadioAmyHOST: Leanne Ellington // @leanneellington // StresslessEating.com
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.comSee omnystudio.com/listener for privacy information.