11:03 - Commanders: in-depth reaction to the Commanders releasing Cameron Cheeseman, including the representative and telling nature of the Cameron Cheeseman saga regarding player-personnel by Ron Rivera as Washington head coach

26:47 - Commanders: commentary on - and some scheduled fun with - comments from head coach Ron Rivera on benching quarterback Sam Howell in the 28-20 loss at the Los Angeles Rams...and discussion of what went on with the Commanders' offensive line and with playing time for rookie defensive backs Emmanuel Forbes Jr. and Quan Martin in the game

43:33 - Orioles and Nationals: analysis of a major development in the MASN dispute and of the Orioles' lease situation for Oriole Park at Camden Yards finally being settled

49:13 - Wizards: breakdown of a 143-131 loss at the Sacramento Kings

54:04 - Old Dominion Football: thoughts on ODU's 38-35 overtime loss to Western Kentucky in the Famous Toastery Bowl in a game in which the Monarchs blew a 28-0 second-quarter lead

Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!

Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya!

Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10!

Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase!

Learn more about your ad choices. Visit podcastchoices.com/adchoices