18:55 - Guest: Commanders analyst and former Redskins tight end Logan Paulsen with an in-depth examination of how whoever is running Commanders football operations beyond the 2023 season should view the roster, including whether the talent is better than the team's record suggests, what's going on with interior defensive linemen Jonathan Allen and Daron Payne, whether safety Kamren Curl is worthy of a big-money contract, Paulsen's lean right now regarding moving forward with Sam Howell as the Commanders' QB1 beyond the 2023 season, receivers Terry McLaurin and Jahan Dotson grading poorly in separation metrics for the 2023 season, what the thinking with the team's next head coach should be and more

46:48 - Capitals: analysis of a 4-0 win over the Metropolitan Division-leading New York Rangers and a 4-2 win at the Chicago Blackhawks

56:10 - Navy Football: reaction to Navy's 17-11 loss to Army and a pondering of whether New England Patriots head coach Bill Belichick might ever become Navy's head coach

01:10:31 - Wizards: breakdown of a 124-97 loss at the Brooklyn Nets

01:14:36 - College Basketball: thoughts on Georgetown's 80-68 loss to Syracuse, No. 18 Jame Madison's 84-69 win at Old Dominion and Virginia Tech's 71-50 win over Valparaiso

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