Jennifer Wendland, a German world record holder in free diving with a record exceeding 100 meters on only a single breath!, follows a well-rounded training routine. Alongside physical conditioning, she prioritizes mental preparation. She can't be afraid or scared, this would be deadly. Breathing and breathwork are a crucial part of her training, and she has a clear view of more "esoteric" breathing techniques since the required techniques to be calm are different from what people would expect...

Learn more about Jennifer
on Instagram: https://www.instagram.com/jennifer_freediver/
her website: https://www.jenniferwendland.de/

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