In this episode, we explore riding the tracks of joy, love, pain, and challenges simultaneously. ? It's a journey we all share, and our hope is that you find moments of both joy and trickiness this season.As you navigate your days, especially if you're enjoying the Southern Hemisphere's school holidays, we encourage you to turn up the volume on the voice inside your head that speaks of love and acceptance. ? Let the whispers of guilt and shame fade away, replaced by self-love, grace, and compassion. ?? With over 380 past episodes, our podcast is a treasure trove of insights. Whether you're decluttering or seeking a friendly voice, we've got you covered.Consider revisiting episodes, as sometimes, a second listen reveals new perspectives. Thank you all for your incredible support in 2023. ? Wishing you a beautiful Christmas, a rejuvenating break, and a fantastic start to 2024. Here's to a restful and joyous holiday season filled with love, laughter, and a sprinkle of fun! We'll be back in 2024 super excited about Season Three, and during the school holidays, we're offering kids sessions in Sydney and Melbourne. If you need support, reach out to us!The resources mentioned in this episode are:● Curious about Burnout● Curious about Overwhelm & Trauma with Trish Beckenham● Curious about StressJoin our community ● Follow us on Instagram & Facebook● Join our Facebook group● Leave a review on Apple PodcastThanks to our incredible sound engineer, Kris Wright from Mumble & Pop. Hosted on Acast. See acast.com/privacy for more information.