33 min listen
Curious about Experimenting with Tiny Changes with Brooke McAlary
Curious about Experimenting with Tiny Changes with Brooke McAlary
ratings:
Length:
39 minutes
Released:
Sep 7, 2023
Format:
Podcast episode
Description
Brooke McAlary is back on the podcast!! We have a lovely meandering conversation about curiosity and how that is showing up in Brooke's life. We chat about experimenting with tiny changes, journalling, 'boring' self-care, living in the tension of perhaps not ever seeing the outworking of change, showing up when we can, and so much more! As always, it is a gentle conversation that invites you to let go of shame and guilt and welcome grace and self-compassion. The resources mentioned in this episode are:● Brooke's Website● Brooke's Podcast● Julia Cameron's Morning Pages● James Clear's Atomic Habits● Brooke's other episodes on Curious Freedom: Slow Your Home, Listener Questions, CareJoin our community ● Follow us on Instagram & Facebook● Join our Facebook group● Leave a review on Apple PodcastThanks to our incredible sound engineer, Kris Wright from Mumble & Pop. Hosted on Acast. See acast.com/privacy for more information.
Released:
Sep 7, 2023
Format:
Podcast episode
Titles in the series (100)
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