? Hey there, Curious Ones! This week in the podcast, we dive deep into the fascinating world of trauma, mess, and our body's response. Join us for an enlightening conversation with the incredible Trish Beckenham, a certified registered counsellor @growinghopewithtrish? Trish shares her personal experiences and professional insights, shedding light on the profound impact trauma & overwhelm can have on our lives. From how our brains respond to trauma to the interconnectedness of our unique experiences, this episode is a must-listen for anyone interested in understanding their journey and response to overwhelm.? Prepare to be inspired as Trish and Kirsty discuss the beauty of embracing our uniqueness while recognising the common threads that bind us together. You'll leave this episode with a sense of empowerment, knowing that you're not alone in your experiences and that there are practical strategies to help you find peace and balance.? So grab your favourite cup of tea, find a cozy spot, and tune in to this enlightening episode of the Curious Freedom podcast. Listen now on your favourite podcast platform, and let us know your thoughts in the comments below. Don't forget to share this episode with your friends and family who could benefit from this valuable information. Let's explore the depths of our resilience and discover the freedom that awaits us on the other side of overwhelm. ?Here’s a glance at this episode…- The similarities of how our brains respond to overwhelm. (6:49)- The fight and flight area of the brain. (11:10) - Breathing to deal with overwhelm. (15:37) - Reverse the overwhelm. (21:10)- Getting out of the fight and flight area. (23:50)- We all respond differently to traumatic events. (28:30)- Being curious about people’s reactions. (33:36)- What is awareness, and why is it important? (38:49) Things mentioned in this episode and other helpful links:● If you're in Australia and would like counselling with Trish Growing Hope Psychotherapy● If you live elsewhere and would like mentoring with Trish - Greater Things InternationalJoin our community ● Follow us on Instagram & Facebook● Join our Facebook group● Leave a review on Apple Podcast● Our websiteThanks to our incredible sound engineer, Kris Wright from Mumble & Pop. Hosted on Acast. See acast.com/privacy for more information.