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Episode 2373:
Dr. Jenny Brockis explores the top five physical activities recommended by Harvard Medical School for overall health and brain vitality. These accessible workouts, beneficial for all ages and fitness levels, include swimming, Tai Chi, strength training, walking, and Kegel exercises, emphasizing their impact on memory, mood, and physical fitness.
Read along with the original article(s) here: https://drjennybrockis.com/2012/11/16/the-best-workouts-for-your-body-and-brain-from-harvard-medical-school/
Quotes to ponder:
"Swimming is good for individuals with arthritis because it’s less weight bearing."
"It’s particularly good for older people because balance is an important component of fitness, and balance is something we lose as we get older."
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