BAD Podcast - Be Grateful “Every day should be a day of Thanks”

BAD Podcast - From Dreams to Wellness Champion: A Conversation with FitMissCoco: Introduction: Brad and Dawain are back with another episode of the BAD Podcast, and this week’s installment is all about bridging the gap between dreams and reality. Joining them today is a truly inspirational guest, the one and only Constance Baker, also known as Miss Coco in the fitness world. You might be familiar with her impressive journey on Instagram where she goes by @fitmisscoco. Episode Highlights: Conclusion: As Brad and Dawain wrap up this empowering episode, they leave listeners with a challenge: What dream will you bridge into reality today? Follow @fitmisscoco for ongoing inspiration, and remember, your dreams […] by E2M Fitness Media Network

25 min listen

BAD Podcast - Curiosity Drives Growth “Outside Lens” with Mike Aidala: In this episode of the Bad Podcast, hosts Dawain Atkinson and Bradley Barmore discuss the concept of Mamba mentality and the importance of curiosity in personal growth. They are joined by guest Mike Aidala, a performance coach and athlete, who shares his journey from college football to a fitness career and how he uses physical challenges to push himself mentally and emotionally. The conversation highlights the power of community support, the importance of breaking down big goals into smaller ones, and the role of courage in achieving personal growth. Key Takeaways: Mamba mentality is about having infinite curiosity and a […] by E2M Fitness Media Network

27 min listen

BAD Podcast - Be Grateful “Every day should be a day of Thanks”: In this episode, Dawain and Brad discuss the importance of gratitude and being thankful. They emphasize the need to be grateful not just on Thanksgiving, but every day. They talk about the power of focusing on what you have and being thankful for it, rather than concentrating on what you don’t have. They also discuss the importance of being grateful for the progress made in a fitness journey and not just focusing on the end goal. They encourage listeners to find their “why” and use it as motivation to persevere. They also discuss the impact of mindset and the law […] by E2M Fitness Media Network

21 min listen

Doctor Approved - Understanding Menopause: Hormones, Sleep, Exercise, and Nutrition: Anya Wallace is a physician assistant at Companion Health. She has a background in science and completed her PA school at Wingate University. Anya specializes in functional medicine, with a focus on hormones, ADHD, and gut health. She is passionate about helping women navigate the challenges of menopause and improve their overall well-being. Summary: In this episode, Jeff Witherspoon interviews Anya Wallace, a physician assistant at Companion Health, about menopause and how women can manage its symptoms. Anya explains the hormonal changes that occur during menopause and discusses the common signs and symptoms women may experience. She emphasizes the importance […] by E2M Fitness Media Network

36 min listen

BAD Podcast - From Struggle to Success Outside Lens w Brian Zickefoose: Welcome to the BAD Podcast, where we explore the journeys of those who have overcome adversity, embraced their passions, and achieved incredible success. Join your hosts, Brad and Dawain, as they dive deep into the stories of individuals who’ve turned their lives around, conquered their demons, and continue to strive for greatness. In this week’s gripping episode, titled “From Struggle to Success,” we have the privilege of sitting down with the remarkable Brian Zickefoose. Brian’s story is a testament to the indomitable human spirit, and it’s one you won’t want to miss. Brian takes us on an awe-inspiring journey from […] by E2M Fitness Media Network

32 min listen

Our Feet on the Ground “Outside Lens w/ Eva Umoh Asomugha”: Introduction:Welcome back to another riveting episode of The BAD Podcast, where your hosts Brad and Dawain dive deep into intriguing conversations with fascinating guests. Today, we are joined by an extraordinary individual whose expertise is grounded in the world of orthopedic surgery. Brace yourselves as we unravel the mysteries of the foot and ankle region with none other than Dr. Eva Umoh Asomugha, MD. Meet Dr. Eva Umoh Asomugha, MD:Our guest today is no stranger to the complexities of orthopedic surgery. Dr. Eva Umoh Asomugha, MD, is a board-certified orthopedic surgeon based in northern Virginia. Her specialization extends to a […] by E2M Fitness Media Network

25 min listen

BAD Podcast - Peak Performance isn't Perfect Outside Lens w Elizabeth Clor: About the Guest:Elizabeth is a runner, author, and Instagram content creator. She has been running for over 20 years and has completed numerous marathons, half marathons, and 5K races. Elizabeth is passionate about sharing her love for running and uses various creative outlets, such as writing, blogging, and creating videos, to inspire and motivate others in the running community. She is also a certified running coach and enjoys helping others achieve their running goals.Episode Summary:In this episode of the Bad podcast, hosts Brad and Dwayne discuss the importance of planning and preparation in running. They are joined by guest Elizabeth, […] by E2M Fitness Media Network

24 min listen

BAD Podcast - Day One or One Day " The Stars Won't Align Themselves": Dawain and Brad kick off the new year with an episode about starting fresh on day one. They emphasize the importance of focusing on the present moment and taking action to get closer to your goals. They discuss the common tendency to overthink and overanalyze, which often leads to inaction. They encourage listeners to establish a strong foundation by prioritizing the basics, such as drinking enough water and getting regular exercise. They also highlight the importance of accountability and the supportive community that e2m provides. Dawain and Brad conclude by reminding listeners to bring big energy to every aspect of […] by E2M Fitness Media Network

31 min listen

BAD Podcast - Outside Lens w/Tony Lugo - Episode 5: All or Something - What it takes to be in the 1%: Welcome back to another exciting episode of Outside Lens! I’m your host, Brad, and joining me as always is my co-host, Dawain. Special Guest: Tony Lugo All or Something Key Takeaways Closing Thoughts by E2M Fitness Media Network

26 min listen

BAD Podcast - Preparation to Performance Leading by Example An Outside Lens with Tucker Grose: Tucker is a full-time running coach based in Colorado. He has been running since he was eight years old and has participated in various running events, from trail running to road marathons. Tucker is also a coach for high school track and cross-country teams. He is passionate about helping athletes of all ages and abilities improve their running performance and overall health.Episode Summary:In this episode, hosts Brad and Dawain interview Tucker, a running coach with extensive experience in training athletes of all levels. They discuss the importance of preparation in running and provide valuable advice for beginners who are just […] by E2M Fitness Media Network

37 min listen

BAD Podcast - Safety First ALWAYS Outside lens with Scott Sutter: About the Guest(s):Scott Sutter is the co-creator of the Run Buddy app, a safety app designed for runners and riders. Based in Worcester, Massachusetts, Scott and his partners developed the app to keep users connected to their loved ones while they are out on their activities. Scott’s passion for running and race directing led him to create a solution that promotes safety and peace of mind for individuals engaging in outdoor activities.Episode Summary:In this episode of the Bad podcast, hosts Dawain and Brad interview Scott Sutter, the co-creator of the Run Buddy app. They discuss the importance of safety for […] by E2M Fitness Media Network

25 min listen

The Importance of Progress and Appreciating What You Have: About the Guest(s): Mandy is a fitness coach and mentor at E2M Fitness. She joined E2M in 2019 and has been an integral part of the team ever since. With a background in corporate real estate management and a degree in broadcast journalism, Mandy brings a unique perspective to the fitness industry. She is passionate about helping clients achieve their fitness goals and believes in the power of simplicity when tracking progress and staying motivated. Mandy’s approach focuses on appreciating what you have and giving your best effort daily. Episode Summary: In this episode of the Bad Podcast, hosts Brad […] by E2M Fitness Media Network

30 min listen

BAD Podcast - Fear is an Illusion “Outside Lens w Jeff Tsang”: About The Guest(s):Jeff TSang is an OCB Pro bodybuilder. He won the OCB Pro Bodybuilding title in 2020 and has been involved in bodybuilding for over three years. Jeff’s passion for fitness began when he saw Sylvester Stallone in Rocky III and was inspired by his physique. He has been dedicated to fitness ever since, and his love for bodybuilding led him to compete and eventually earn his pro card.Summary:In this episode of the Bad Podcast, hosts Brad and Dawain discuss the topic of fear and how to use fitness as a lifestyle rather than just chasing goals and accolades. […] by E2M Fitness Media Network

26 min listen

YES, I CAN Set new Limits Outside Lens with Mike McKnight: About the Guest Mike McKnight is a professional ultra runner and coach based in Northern Utah.He has been running for a decade and specializes in ultramarathons.Mike is known for pushing his limits and challenging traditional beliefs in the running community.He broke his back in a skiing accident over a decade ago, which led him to discover ultrarunning and redefine his capabilities. Episode Summary:In this episode of the Bad podcast, hosts Brad and Dawain are joined by special guest Mike McKnight, a professional ultra runner and coach. The episode explores the concept of limits and how individuals can challenge and overcome […] by E2M Fitness Media Network

20 min listen

Motivation and Overcoming Challenges: Insights from Fitness Experts| Guest Coach Whit: About the Guest(s): Whit is one of the E2M trainers and a fit mom who draws inspiration from her daughter. She is known for her spunky and lively personality and is excited to share her advice on the podcast. Episode Summary:Welcome to another edition of the “Bad Podcast” with hosts Brad and Dawain. In this episode, they discuss the topic of decision-making and the importance of choosing what is good for you over what feels good. They are joined by special guest Whit, one of the E2M trainers, who shares her insights on staying motivated and overcoming challenges. The conversation […] by E2M Fitness Media Network

32 min listen

Matthew McClellan's Shocking Discipline Secrets Revealed | The BAR Podcast: In this dynamic edition of the podcast, Brad Barmore and Dawain Atkinson deep dive into the importance of discipline with their guest, Matthew McClellan. From examining the transformative power of discipline in personal health and fitness to discussing unconventional diet approaches like Matthew’s renowned pizza diet, this episode unveils actionable insights on maintaining a balanced lifestyle amidst modern challenges.Matthew shares his unique journey from being an entrepreneur to a fitness advocate. He enlightens listeners on his approach to redefining the image of pizza through a disciplined diet and a fitness regimen that led to notable health benefits. The conversation explores […] by E2M Fitness Media Network

33 min listen

Unlocking the Power of Stillness: Navigating Life's Turmoil: Dawain Atkinson is a fitness enthusiast and co-host of the Bad podcast. He has undergone a remarkable transformation in his fitness journey, from when he struggled with basic exercises to now preparing to step on stage for a bodybuilding competition. Dawain’s dedication and commitment to his fitness goals have inspired many, and he continues to motivate others through his journey. Brad Barmore is a fitness expert and co-host of the Bad podcast. With his extensive knowledge and experience in the fitness industry, Brad provides valuable insights and guidance to listeners. He is passionate about helping individuals achieve their fitness goals […] by E2M Fitness Media Network

25 min listen

Starting Strong: Overcoming Challenges and Pursuing Health and Fitness Goals | Jeff Spoon: About the Guest(s): Jeffrey, affectionately referred to as Jeff in the podcast, is the CEO and founder of e2M Fitness, a virtual fitness program that offers personalized training and nutrition guidance. With a vision to transform lives through fitness and a focus on creating a strong community aspect to his program, Jeff has grown e2M Fitness to serve over 200,000 clients. Additionally, he oversees related initiatives such as Eager to Run and a premium program, emphasizing comprehensive approaches to fitness, nutrition, and well-being. Episode Summary: In an engaging and candid discussion on “The Bad Podcast,” hosts Dawain and Brad welcome […] by E2M Fitness Media Network

36 min listen

The Power of Community in Fitness Success | The BAD Podcast: In this dynamic episode of “the Bad podcast,” hosts Brad and Dawain dive deep into the power of community and support in fitness with their guest, Roger, the CEO of Rockbox Fitness. This episode is a must-listen for anyone interested in understanding the underpinnings of successful fitness programs and the substantial role of communal support in maintaining a healthy lifestyle.The conversation uncovers the parallels between Rockbox Fitness’s approach to creating a supportive fitness environment and the e2m fitness community. Roger elaborates on the significance of eliminating competition and judgement from the workout environment, fostering an inclusive space where individuals focus […] by E2M Fitness Media Network

29 min listen

Overcoming Failure and Embracing Growth in Athletic Pursuits: About the Guest(s): Don Oswalt is an endurance athlete based in Charleston, South Carolina. His journey into athleticism began at the age of 45, stemming from a need for a positive outlet during a challenging life transition. Since then, Don has become an exemplar of the transformative power of physical fitness, achieving notable accolades such as qualifying for the Ironman World Championship in Kona and competing in prestigious events like the Boston Marathon and the 70.3 Half Ironman World Championships. His story is a testament to the idea that it’s never too late to start anew and excel in the […] by E2M Fitness Media Network

26 min listen

The Inspiring Health Journey of Vickie Amos & the MF'n Unicorns | The BAD Podcast: About the Guest(s): Vicki Amos is a resident of Atlanta, Georgia, and a member of the e2m personal training group. Originally from Indianapolis, Indiana, Vicki is no stranger to fitness and working out. However, it was a wake-up call from her doctor that pushed her to take her health and wellness more seriously. After joining e2m, Vicki found a supportive community that helped her on her fitness journey. She is known as the “MF and Unicorn” and is passionate about empowering others to believe in themselves and embrace their uniqueness. Episode Summary: In this episode of the Bad podcast, hosts […] by E2M Fitness Media Network

34 min listen

Fitness Coach Alicia Shares Tips for Perseverance and Mental Strength | BAD Podcast: About the Guest(s): Episode Summary: Welcome to another edition of the Bad podcast with hosts Brad and Dawain. In this episode, they discuss the topic of perseverance with special guest Coach Alicia. They explore the importance of mindset and perspective in overcoming difficulties and achieving goals. Coach Alicia shares her experiences in the fitness industry, including her journey as a bikini competitor and transitioning to becoming a fitness coach. The hosts and guests emphasize the significance of setting goals, celebrating accomplishments, and building confidence through fitness. They also highlight the connection between physical and mental strength and the positive impact […] by E2M Fitness Media Network

23 min listen

Atlanta Couple Overcomes Health Challenges and Finds Success with E2M Fitness Program | BAD PODCAST: About the Guest(s): Episode Summary: In this episode, hosts Dawain and Brad are joined by Charisse and Qasim Challenger, a power couple from Atlanta, Georgia. Charisse shares her journey of finding E2M and how it has transformed her life, helping her achieve her fitness goals and improve her overall well-being. Qasim, a retired army veteran, discusses his health challenges and his determination to regain his strength and participate in a 5K race. The couple emphasizes the importance of support and accountability in their journey and how it has positively impacted their personal and professional lives. They also highlight the role […] by E2M Fitness Media Network

32 min listen

The Process: Winning the Small Battles on the Journey to Success: In this invigorating episode of the bad podcast, co-hosts Brad and Dawain flying solo without guests, dissect the value of “the process.” Motivated by Joe Madden’s profound words on being fearless in taking care of the small moments, Brad and Dawain dive deep into what it takes to conquer the mental battles one encounters on their journey to success. Touching on the importance of handling the finite moments with care and the cumulative effect they have on larger goals, they urge listeners to focus on micro victories. They discuss the struggles associated with staying disciplined during moments of temptation, especially […] by E2M Fitness Media Network

21 min listen

Natasha Hines: Overcoming Challenges to Succeed: About the Guest: Natasha Hines is a military veteran, entrepreneur, and the founder of Keep Your Hair Headgear. After serving in the military for 20 years, Natasha noticed that her military hats were causing damage to her hair by drying it out and causing breakage. This inspired her to create silk liners for military hats to protect the hair and keep it healthy. Natasha’s business has grown to include satin-lined baseball caps, beanies, and other products that provide comfort and protection for the hair. She is also passionate about giving back and donates 10% of her profits to military and […] by E2M Fitness Media Network

24 min listen

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BAD Podcast - Be Grateful “Every day should be a day of Thanks”

BAD Podcast - Be Grateful “Every day should be a day of Thanks”

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