Friendship Radiance: A Guided Meditation for Your Loved Ones

Empower Within: Resilient Meditation: Discover the innate strength within you, learn to face life's challenges head-on, and awaken the power of your true self. Whether you're seeking inner peace or the courage to conquer obstacles, this guided-meditation will help you to embrace your pot... by Stay Awake with Russell Brand

17 min listen

Autumn Special: Embracing Transitions: We're embracing a new season with the beauty of fall with a calming, mindful guided meditation reflecting on the changing landscapes around us. Whether you are a seasoned meditator or just beginning your journey, find a cozy spot and let’s join in th... by Stay Awake with Russell Brand

12 min listen

BONUS: Meditation with Sam Harris: Enjoy this special bonus episode as Sam Harris joins us for a guided meditation. Get ready as Sam's dulcet tones guide you on a journey of self-discovery and inner peace. This meditation took place after a very interesting conversation, which you can... by Stay Awake with Russell Brand

14 min listen

Consistent Calm: Embracing Meditation Every Day: We’re going to the beating heart of meditation to help one of our ‘Awakened Wonders’, Angela with regular practice and techniques to connect more deeply. Whether you're a novice seeking guidance or a seasoned practitioner looking to rekindle your pas... by Stay Awake with Russell Brand

19 min listen

Accepting Reality: We have a deeply moving meditation crafted with the help of Ben from our Locals community. This episode is dedicated to his dear friend Phil, who is courageously facing terminal cancer. Join us as we harness the power of acceptance and make the best ... by Stay Awake with Russell Brand

15 min listen

Igniting Inner Energy: We’re igniting the spark within to help you tap into reservoirs of strength and vitality you never knew you had! This will be perfect for moments when you need that extra boost or a gentle reminder of your innate power, just like Margie a member of o... by Stay Awake with Russell Brand

20 min listen

Fortitude, Forgiveness & Love: Welcome to a guided meditation with Jacqueline, a valued member of our locals community. In this session, we focus our attention on building inner strength, fostering forgiveness, and nurturing a profound sense of love. We know life's challenges can ... by Stay Awake with Russell Brand

18 min listen

LIVE: Meditation at Community 2023: Awaken as we allow you to participate in a unique mass-meditation experience recorded live at my festival, Community 2023, aimed at promoting calmness, peace and an intimate connection with a broader community. If you would like to join me for a guid... by Stay Awake with Russell Brand

16 min listen

Embracing Hopeful Change: Every change begins with a seed of hope and a touch of optimism. In this episode we’re helping Rich from our Community, navigate challenges in his life to help him towards a positive transformation. Join us for this guided meditation as we realise ou... by Stay Awake with Russell Brand

19 min listen

Awakening Within: We're delving into the depths of your being, encouraging you to feel connected to the world and discover your purpose. This episode has been inspired by Rich, who is a member of our community and his transformative experience. Join us as we explore j... by Stay Awake with Russell Brand

16 min listen

Visualising Your Future: We’re combining the healing power of recovery with the limitless potential of visualising the future to help Kyle, who is a member of our community. Together we calmly cultivate our mind to picture our aspirations, dreams and goals to foster a deep s... by Stay Awake with Russell Brand

18 min listen

Healing & Unity: We’re on a transformative journey towards healing and unity to help MJ Valentine from our community. Join us as we explore the power of compassion to address the divisions caused by biases and prejudices that plague our world. Through this guided med... by Stay Awake with Russell Brand

15 min listen

Journey To Inner Joy: We’re releasing the burdens of everyday life and rekindling a sense of inner joy to help Caleb, a member of our community from Auckland in New Zealand. Join us as we untangle the knots of stress and anxiety, gently leading you towards a renewed sense... by Stay Awake with Russell Brand

14 min listen

Activating Awareness: This guided-meditation focuses on harnessing and activating the potential within ourselves to increase awareness in our daily lives; a suggestion by Ethan who joins us from Indianapolis along with our community on Locals. If you would like to join me... by Stay Awake with Russell Brand

16 min listen

Solitude to Solidarity: We’re exploring our emotions, cultivating self-compassion and fostering a sense of belonging in this episode to support Dustin from California, who is struggling with feelings of isolation and loneliness. Join us on this path towards inner peace as w... by Stay Awake with Russell Brand

15 min listen

Finding Your Focus: Whether you're a student, a professional, or anyone who faces daunting tasks in their lives, this episode will provide you with valuable insights on how to overcome self-doubt, stay motivated, and achieve your goals. For this guided-meditation, we ha... by Stay Awake with Russell Brand

16 min listen

Releasing Anger: We're transforming our state of emotions in this guided meditation as we help Leilani to release anger and resentment. Russell guides her (and you) through a meditation practice to help let go of negative emotions and cultivate inner peace. This epis... by Stay Awake with Russell Brand

16 min listen

Discovering Your Authentic Voice: Join me on a journey of self-discovery and tap into your inner wisdom as we take a member of our community, Emsea in Toronto, through a guided-meditation on finding her authentic voice. Find a comfortable place to sit, get ready to breathe, let go of... by Stay Awake with Russell Brand

17 min listen

Self-Discovery: We're tapping into the innermost parts of our psyche to help a member of our community, Noel in Virginia. Whether you're new to meditation or an experienced practitioner, there's something here for everyone. So grab a cushion, find a comfortable posi... by Stay Awake with Russell Brand

18 min listen

Finding Your Purpose: Whether you're feeling lost, seeking direction, or simply looking to align your life with your purpose, this guided meditation will support you in gaining insight and inspiration to live a more purpose-driven life. In this episode, I'm helping Maryle... by Stay Awake with Russell Brand

15 min listen

Coping with Grief: Losing a loved one can be one of the most difficult experiences we can face in life, and the journey of grieving can be a long and challenging one. In this episode, I'm joined by Judy to help her cope with the grief of losing her husband. I'll guide ... by Stay Awake with Russell Brand

18 min listen

Dealing with Imposter Syndrome: Do you ever feel that you're not enough or you doubt your own ability? In this episode, I'm joined by Chris who wanted help in dealing with imposter syndrome. Find somewhere comfortable to sit and get ready to start believing in yourself! If you'd li... by Stay Awake with Russell Brand

19 min listen

Letting Go of Attachment: We're focusing on letting go of attachment as we link up with Lisa for this guided-mediation. Together, with our community on Locals, we help each other to flourish in a world of complexities and cultural fear. If you'd like to join me for a future m... by Stay Awake with Russell Brand

17 min listen

Self-Love: Cultivate more self-love and openness with this guided-meditation suggested by a member of my community, Farah. Find somewhere comfortable to sit, close your eyes, align your body and begin. If you'd like to suggest a theme and join me on a future ep... by Stay Awake with Russell Brand

17 min listen

Healing & Breathing: We're focusing on healing and breathing in this episode to help a member of our community, Mick the Ferret. Mick's just had major heart surgery and reached out to me for help. If you would like to join me for a guided meditation, please let me know h... by Stay Awake with Russell Brand

23 min listen

Let Go & Flow (With Deepak Chopra): A special guided meditation with legendary spiritual teacher Deepak Chopra. We did this at the end of our chat together about Deepak’s new book ‘Living In the Light: Yoga for Self Realization’ - which you can see on Rumble (link below). Let me know h... by Stay Awake with Russell Brand

10 min listen

Overcoming Anxiety: Life can throw up so many challenges that bring anxiety with it. This is a guided meditation to help bring you peace and calm in what often can be a chaotic world. Don’t forget to let me know where you’re joining in and suggestions for future themes ... by Stay Awake with Russell Brand

17 min listen

Breathing Meditation (With Rick Rubin): A short, but sweet treat in this episode as Russell is joined by legendary record producer, Rick Rubin for a breath meditation. This moment happened at the end of their chat about Rick's new book 'The Creative Act: A Way of Being'. You can listen and... by Stay Awake with Russell Brand

6 min listen

New Year, New Energy!: Welcome to 2023! Let’s bring in the New Year together with a special guided meditation, inspired by Jigg who is looking to recharge and refresh his energies to flourish this year. Don’t forget, let me know where you’re joining in and if you have sugg... by Stay Awake with Russell Brand

13 min listen

Calm At Christmas: In the craziness of the build-up and prep for the festivities, this guided meditation has been suggested by Toby to help find calm at Christmas. Whatever you’re up to, I hope you find time to switch off and relax. Don’t forget, let me know where you... by Stay Awake with Russell Brand

14 min listen

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Friendship Radiance: A Guided Meditation for Your Loved Ones

Friendship Radiance: A Guided Meditation for Your Loved Ones

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