Rachel Berlino is a Stress Management Coach and is on a mission to change the world’s relationship to stress.In this week's episode, she is sharing her journey with the physical signs of stress and how you can learn from her mistakes. Learn more at - TheUndeniableBrand.comBooks mentioned for further reference:Burnout, Emily Nagoski, Ph.D. and Amelia Nagoski, DMAThe secret to unlocking the stress cycleUntamed, Glennon DoyleThere’s a huge personal price to pay for constantly being the person you feel others want you to be. Stop chasing 'dirty pink bunnies' because other people think that's what your life should be. You are born a cheetah. Be who you are! The Body Keeps The Score, Bessel Van Der KolkBrain, Mind, and Body in the healing of traumaThe Deepest Well, Healing The Long-Term Effects of Childhood Adversity, Nadine Burke Harris, M.D.The impact of toxic stress on developing brains and how it affects future generations.A photography coaching membership unlike anything else out there!Try The Focused Photographer Lab FREE for 14 days ⬇️www.girlmeansbusiness.com/lab TRY FLODESKSave 50% OFF you first year when you sign up using this link ⬇️https://flodesk.com/c/5WCB4UAsk Me Anything: https://girlmeansbusiness.com/ask-me-anything_______________________________________Let's Work Together:Instagram Audits: www.girlmeansbusiness.com/auditInbox Insider Email Course: www.girlmeansbusiness.com/inbox1:1 Coaching Sessions: www.girlmeansbusiness.com/contact_______________________________________Free Resources:Email Marketing Starter Kit - www.girlmeansbusiness.com/emailkitKnow Your Niche Workbook- https://spring-feather-348.myflodesk.com/_______________________________________Let's Be Friends:Instagram: www.instagram.com/girlmeansbusinessFacebook: www.facebook.com/girlmeansbusiness