If you're somebody who saw the world "journal" in the title and said, "I'm going to skip this one," then it's unlikely that you're actually reading this description. However, this episode *is* for you. Marissa talks Ken (and Nick) through the benefits of journaling - especially for the person who doesn't consider themself a "journal person".See Ken modeling the new Double Win hat (and watch the entire episode) on YouTube: https://youtu.be/65JA7VAMaQ4To sign up for the Double Win Collective waitlist, visit www.fullfocus.co/doublewincollectiveJoin our 30,000+ Full Focus Planner Community on Facebook: https://www.facebook.com/groups/ffpthinktankTo see the Feelings Wheel, visit https://feelingswheel.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.