31 min listen
6 ways you could be killing gains (NOT just fitness related!!)
6 ways you could be killing gains (NOT just fitness related!!)
ratings:
Length:
24 minutes
Released:
Jul 26, 2023
Format:
Podcast episode
Description
today we are chatting about 6 ways you could be killing your gains: NOT just fitness related!! typically this phrase is used in fitness to describe muscle building “no no’s” but today’s we are diving WAY deeper than just fitness…enjoy! xxKATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Released:
Jul 26, 2023
Format:
Podcast episode
Titles in the series (100)
BURNOUT: how to avoid it, what to do when burnt out & my experience with it by Not Your Typical with Katelynn Nolan