We're joined by Dr. Lucia Aronica from Stanford University, who's a leading expert on DNA epigenetic methylation clocks. And specifically, her interest is in how we can program our epigenome with lifestyle factors.LINK:Lucia Aronica - LinkedInDr Lucia Aronica - WebsiteLucia Aronica, PhD - IGTIMESTAMPS:00:27 - DNA Epigenetic02:16 - Food and Health03:47 - Epigenetic Reprogramming06:01 - Chromatin11:06- Rejuvenate Cells11:56 - Yamanaka Factors16:36 - Biological Age18:30 - Professor Randy Giotto19:38 - Paternal or Maternal Allele22:49 - Intergenerational Inheritance----------#LifeStyleandEpigenetics #epigeneticmodification #metabolicdisease #transgenerational #reprogram #yamanaka #DNAsynthesis #resveratrol #lowglycemicfoods #draronica.com#robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity*** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***Web: https://robertlufkinmd.com/Twitter: https://twitter.com/robertlufkinmdYoutube: https://www.youtube.com/RobertLufkinMDInstagram: https://www.instagram.com/robertlufkinmd/*** CONNECT WITH STEPHEN SIDEROFF PHD ON SOCIAL MEDIA ***Facebook: https://www.facebook.com/stephen.sideroffTwitter: https://twitter.com/DrSideroffInstagram: https://www.instagram.com/drstephensideroff/LinkedIn: https://www.linkedin.com/in/drstephensideroff/*** SPONSORSHIPS & BRANDS ***We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:*** CONNECT WITH ROB ON SOCIAL MEDIA ( ~250k)*** Web: https://robertlufkinmd.com/X(Twitter): https://twitter.com/robertlufkinmdYoutube: https://www.youtube.com/RobertLufkinMDInstagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/Threads: https://www.threads.net/@robertlufkinmd *** SPONSORSHIPS & BRANDS ***We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://www.robertlufkinmd.com/contact/ NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.