Feeling lost and overwhelmed in the divorce or de facto separation process? In this episode, we've got you covered with nine invaluable tips that you can put into action today. Gain the clarity and breathing space you need to confront your divorce head-on with essential family law legal tips and crucial mental health strategies. Learn how to set achievable goals, decode intimidating legal letters, select the perfect lawyer, and prioritise your mental well-being. Discover the power of taking control of your situation, making well-informed choices, and finding moments of self-care amid the chaos.  Whether you're facing a divorce or know someone who is, this episode is a must-listen for insights that can make a significant difference during this life-changing journey. Please note that this podcast provides general education only and is not legal advice. Always seek independent legal advice, as every situation is different.   Legal and Emotional Wellness in Divorce: 9 Expert Tips to Guide You Don't miss out on the answers to these questions: How to stop feeling overwhelmed during divorce? Why is reading legal letters so stressful in divorce? What are red herrings in divorce paperwork and negotiations? Ways to recognize and avoid red herrings during divorce. Managing financial stress and legal matters during a divorce. Finding the right lawyer for your divorce – Does personality matter? Is an aggressive lawyer worth the cost in a divorce? Importance of self-care in reducing stress during a divorce. Proactive steps for better mental health during divorce. Why are health check-ups crucial during a divorce? How to set achievable goals during a divorce? What strategies can help make reading legal letters less intimidating? Why is choosing the right lawyer essential for a smooth divorce process? How to create a divorce plan A and plan B for better decision-making? What does it mean to get your 'head out of the sand' during divorce? Why is finding a lawyer who shares your ethics important? How can one maintain composure and a level head during a divorce battle? Why prioritise mental health when going through a divorce? Importance of weekly self-care routines during divorce. Tune in now to transform your daunting divorce journey into a manageable one! Episodes mentioned: "Do I really need to respond to that?! When co-parenting communication becomes tricky during divorce proceedings."   Useful Resources: Click here to learn more about your DIY DIVORCE BLUEPRINT CLICK HERE TO GET YOUR FREE DISCLOSURE CHECKLIST GUIDE Click here for our free before you leave checklist  Click here for our free mediation checklist Sign up here for our next free online webinar Waitlist for our self represent in the family court course   Emergency Contacts: WOMEN'S SHELTER SERVICE  LEGAL AID Lifeline 13 11 14 Mensline Australia 1300 789 978 Kids Help Line 1800 551 800 Aboriginal Family Domestic Violence Hotline 1800 019 123 Relationships Australia  Police on 000 DVConnect Womensline on 1800 811 811 (24 hours, 7 days a week) Note: This number is not recorded on your phone bill DV Connect Mensline on 1800 600 636 National DV line on 1800 737 732.1800RESPECT 1800 737 732 Don't forget to hit SUBSCRIBE so you don't miss out on our upcoming practical steps and guidance for your divorce or de facto separation. If you found this episode helpful, please leave a rating and a review to help others. Thank you.   Please note that this podcast provides general education only and is not legal advice. Always seek independent legal advice, as every situation is different.