In a world that often bombards us with unrealistic beauty standards and negative self-perceptions, affirmations act as a counterbalance. They help us shift our focus from self-criticism to self-love, acceptance, and gratitude for our bodies. Listen to this episode as often as you need to! MINDFUL MONDAY TONIGHT! 10/23/23 Come meditate, unwind and learn about accessing flow statehttps://app.acuityscheduling.com/schedule.php?owner=17365978&category=Mindful+Monday&PHPSESSID=f4qqguqr4mpo13kmk4bvt04ig0Pre-order The Soul Spill - www.thesoulspill.com