Anxiety

FromTori Dealing With

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Anxiety

FromTori Dealing With

ratings:

Length:

14 minutes

Released:

May 7, 2020

Format:

Podcast episode

Description

As a Challenge competitor, I know what it's like to struggle with anxiety. In this episode I'm sharing with you all the skills I've learned to get through stressful situations!

Released:

May 7, 2020

Format:

Podcast episode

Titles in the series (100)

"Tori Dealing With" season 1 was very successful with 52 episodes, over 1,000,000 streams, and a loyal following. But, when life hits hard a break is necessary. So, after a year and a half of healing and processing I've finally decided to come back. I'm honored to be at a place where I can share my voice with you all again. This season will be deeper, more aligned, and just as up lifting. And as always... each episode will be short, sweet, and the perfect thing to enjoy in the mornings; just like your coffee!

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Body Positivity: I was at a crossroads. On one hand I was willing to bury my insecurities so other women would find me authentic, and on the other I wasn’t even fully enjoying my own sex life with my partner because I was deeply insecure. Tune into this podcast and listen to my personal journey towards loving my body. by Tori Dealing With
17 min listen
Cannabis: Do you smoke weed everyday? Well I used to, until I quit... cold turkey..for over a year and a half! My relationship with cannabis was unhealthy but after taking a long break from it i was able to approach the flower with a different perspective! by Tori Dealing With
15 min listen
Jordan Wiseley: In this episode we're diving into Jordan Wiseley's mind and heart. He'll open up about the challenge, his feelings, and our relationship. We're also going to let you guys in on how we've been resolving issues during quarantine. by Tori Dealing With
19 min listen
Forgiveness: There are a few areas in our lives where letting go of the past becomes essential to personal growth. Those areas are: forgiving people who have done you wrong, asking for forgiveness from the people you’ve wronged, and forgiving yourself. I’m going to share some personal experiences with you so you can understand how each type of forgiveness has affected me. by Tori Dealing With
17 min listen
Anxiety: As a Challenge competitor, I know what it's like to struggle with anxiety. In this episode I'm sharing with you all the skills I've learned to get through stressful situations! by Tori Dealing With
14 min listen
Tarot and Vira: Tarot isn't just a tool used by fortune tellers, it's much more practical than that. In this episode Vira, a yoga and meditation leader, gives us a crash course on the tarot deck! by Tori Dealing With
17 min listen
Meditation and Vira: Have you tried meditating before? Well, if you haven't, then this is the perfect episode to listen to. Vira, a yoga and meditation instructor, will first lead us through an introductory conversation about meditation. Then, we will lead you through two different styles of meditation! by Tori Dealing With
24 min listen
Intuition: What is intuition? Is it the gut feeling you have in your body when you know something is wrong. Or, Is it the sense you get that something amazing is going to happen? Well the exact definition is the ability to understand something immediately, without the need for conscious reasoning. It’s the knowing, the trusting, and the communication with the universe. by Tori Dealing With
12 min listen
Anti-Racism and Camaryn Alejandra: I’m honored to feature Camaryn Alejandra on this episode of Tori Dealing With. Camaryn is a social justice activist, creator, and an amazing woman. We connected on instagram earlier this year when she reached out to me and educated me on how to use my platform better to expose social injustices and fight racism. Today, Camaryn is going to lead us in a conversation through anti-racism. by Tori Dealing With
21 min listen
Motivation: When I think about motivation, the first qualities that come to my mind are self-disciplined, goal oriented, and determined. These are all really important qualities to have when you’re striving for achievements. But these aren’t the first things to focus on when it comes to motivation. There is an important question that you must ask yourself before you set up a plan to conquer any goal. “Why?” “Why do you want to achieve it.” Dive deeper with me into your "Why" on this episode! by Tori Dealing With
17 min listen
Break-ups and Gabrielle Stone: Gabrielle Stone, the author of Eat, Pray, #FML, joins me in a discussion on how to heal from a break-up. A year and a half into her marriage, Gabrielle found out her husband had been having an affair with a nineteen-year-old for six months. She filed for divorce and left. Two weeks later she met a man, and they fell madly in love. It was a fairy-tale romance for a month and a half, and he convinced her to join him on a romantic month-long vacation in Italy. Forty-eight hours before they were supposed to get on a plane, he told her that he needed to go by himself. She was devastated. So, she had a decision to make. Either stay home and be heartbroken, or go travel Europe for a month by herself. So like a boss, she went on her own month-long trip to Europe and documented everything and now she’s the author of one of my favorite books! Tune in to listen to her story! by Tori Dealing With
19 min listen
Racism and Bobby Attiko: In this episode my beloved friend Bobby Attiko and I will discuss the importance of being anti-racist. by Tori Dealing With
35 min listen
Listener Questions *Bonus Episode*: This is a Bonus episode! A lot of listeners wrote in questions in the "Tori Dealing With" facebook group so I'm dedicating this episode to answering you guys! This is extra special because Organifi, one of my favorite super food brands, is pairing up with me to do a giveaway! 3 lucky listeners will win. How to enter: 1.Repost your fav episode of "Tori Dealing With" on your Instagram story and tag me 2.Comment on my most recent instagram post and tell me which episode was your fav The winner will be announced on the next episode this Friday! by Tori Dealing With
14 min listen
Toxic Positivity: Sometimes people have no idea that even when they are trying to be optimistic they are also being destructive. There is a dark side to being too positive, and too much of a good thing can in fact be a bad thing. Tune into this episode to learn about Toxic Positivity! by Tori Dealing With
13 min listen
Negativity: I can’t be the only one that feels the hostility in the world right now. Our external environments have become a breeding ground for arguments, criticism, and pain. So, this week I think it’s important to focus on how to deal with negativity. by Tori Dealing With
15 min listen
Feminine Energy: In this episode I've decided to cover the power of Feminine Energy. Between all of the different forms of governments and types of businesses it's clear that our world today is ran by masculine energy. But, just because masculine energy runs our world, doesn't mean it's more powerful. Listen to this episode to be inspired by the power, intuition, and ease of the divine feminine energy. by Tori Dealing With
14 min listen
Failure: This episode I'm going to open up about failure. If you're watching the Challenge then you'll understand why. It took me months to be able to really find peace in my loss. I want to share with you guys some insight on how I've overcome the feeling of defeat. by Tori Dealing With
16 min listen
Fitness and Louise Hazel: In this episode the one and only Louise Hazel talks about how everyone has athlete inside of them, they just need to find out what their event is. by Tori Dealing With
19 min listen
Girl Power and Jennifer West: Jennifer West, aka Jenny from the Challenge, inspires us all with this episode focused on Girl Power! Jenny is a strong, athletic, beast of a woman with the softest heart in the world. She opens up about winning "Total Madness" and how to deal with online trolls! Be inspired by her strength and encouraged by her soul with me! by Tori Dealing With
35 min listen
Love: Love is the most valuable thing in the world, but it requires work. I'm going to open up about how i knew Jordan was "the one" and how I maintain self-love in the relationship! Lauren Angelozzi, my sister, will be joining me to share incredible advice with us about how she's been in a successful relationship with her high school sweetheart for 13 years! by Tori Dealing With
28 min listen
Mindset: My mood fluctuates like the tide. I can have a morning that's amazing and then by the middle of the day I'm crying because I watched a video of pets reuniting with their owners. I’m all over the place. But my fiance Jordan Wiseley, is not. He truly has the mindset of a champion. He’s an early riser, he gets all of his work done on time, he gets in kick ass workouts, and still makes time to be the best cat-dad in the whole world. There are so many times when I want to just copy and paste Jordan’s attitude into my brain, but I can't. So instead I'm going to use the episode to pick his brain about it. This week we’ll be dissecting the mindset of a champion. by Tori Dealing With
17 min listen
Girl Talk with Ashley Kelsey: In this episode Ashely Kelsey and I will be catching up on zoom. We're going to share a funny story about when we first met and how all too often women misjudge one another. by Tori Dealing With
26 min listen
Change: Let's open up about the only constant in life, change. by Tori Dealing With
12 min listen
Sex with the lights on & Devon Day Moretti: This episode is going to get a little intimate...we’re going to talk about sex. This topic is always a little difficult for me to open up about but thankfully I'll be joined by the one and only, confidence coach, Devon Day Moretti. Following Devon on instagram has been such a reward. Her presence is powerful, and with every post she reminds her followers how to show up each day with a more positive and accepting mindset. Tune in to be uplifted! by Tori Dealing With
23 min listen
Social Media and Kate Ferguson: Tune in to hear my 5 tips for how to be better at social media! In this episode I'm going to be joined by Kate Ferguson , the owner of Divvy Mag, a social media expert, and talented writer/producer. Kate will explain how social media has transformed her life in ways she could have never imagined. by Tori Dealing With
19 min listen
The Truth about Thanksgiving: In this episode we dive into the truth behind the holiday. Thanksgiving isn't all about cornucopia's and pilgrims. We'll also focus on gratitude because we need to find silver-lining somewhere! by Tori Dealing With
12 min listen
Expectations: instead of avoiding expectations, we're going to cover how to minimize the pain that comes from unmet expectations. by Tori Dealing With
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The Career Expert Ashley Stahl by Tori Dealing With
29 min listen
Fear: Many of you know me as a contestant from MTV's The Challenge. To be honest, if that show has taught me anything, it's how to conquer fear and deal with terrifying situations. Tune in and enjoy! by Tori Dealing With
13 min listen
Money: This week i’m going to be talking about a topic that is relevant to everyone’s life no matter who you are, and that's money. Instead of talking about management skills, I'll be diving into the attitude we all have around money! by Tori Dealing With
12 min listen

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Inner Temple Guided Meditation: Inner Temples Complete meditation! In this 30 minute meditation you will complete journey into your inner temple. Listeners, prioritize safety! This episode is engaging, but please don't listen while operating machinery, driving, or anything requiring focus. Ensure a safe environment to enjoy responsibly. Stay safe, TDW Team by Tori Dealing With
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Inner Temple Talks Part 4 - The Minds Palace: ** 10 min Powerful Meditation** This week, our exploration takes us to the majestic Minds Palace—a sanctuary nestled in the highest room beneath the vast expanse of the universe. As you enter the Minds Temple, you'll notice the ethereal veil between the material realm and the astral plane is delicately thin, facilitating a profound connection with your highest self. I extend an invitation for you to discover a tranquil space, allowing yourself the luxury of a 10-minute moment of stillness while you engage with this transformative experience. by Tori Dealing With
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Inner Temple Talks Part 3 - Expansion Phase: Last week we stood in the temple and announced our presence. We connected with the Temple and called in our higher selves. This week we’re going to explore it! Listen to this meditation We'll be adding new rooms, unlocking new doors, and growing so that our spirit and connection can as well. A seed will only grow as big as the pot it’s in. So we’ll need to push the boundaries in our minds and allow more room for spirit and communication with our higher selves. by Tori Dealing With
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Inner Temple Talks Part 2- Maintenance Phase: Welcome to phase 2 of the Inner Temple Talks! This episode is rhythmic and grounding. As we enter the temple we step into our power and establish a connection with the incredible temple that exists within us. This episode is upbeat and can be listened to while meditating, sitting still, or even walking! Enjoy! by Tori Dealing With
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Inner Temple Talks Part 1 - Creation Phase: Welcome to the Inner Temple Talks part 1:The Creation phase! In this guided meditation you will begin your journey towards your inner temple that lies within. Allow space in your schedule to listen to the episode fully and soak up this visual meditation. Your inner temple is waiting for you. by Tori Dealing With
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Building Your Inner Temple: Inside each of us, there's a special place waiting to be created—it's like our own personal sanctuary where spirituality and magic come together. This episode is the intro for the Inner Temple Talks that will start on January 1rst 2024. Starting the new year off with this kind of energy is important. Your invitation to dedicate each Monday in January to creating a sanctuary for your soul! by Tori Dealing With
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Affirmations for World Peace: This episode may sound like a cliche "Miss America" response, but it's much deeper than that. In order to create change in the world we have change ourselves. This short episode is meant to remind you of the light worker that you are. Tune into affirmations for world peace and elevate the divine consciousness. by Tori Dealing With
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Anxiety

Anxiety

Description

Titles in the series (100)

More Episodes from Tori Dealing With