38 min listen
MOMENT | How to overcome the guilt of saying no with boundaries expert Sarah Knight
MOMENT | How to overcome the guilt of saying no with boundaries expert Sarah Knight
ratings:
Length:
10 minutes
Released:
Oct 23, 2023
Format:
Podcast episode
Description
Welcome back to Motherkind Moment. Moment is your place on a Monday for calm and connection and maybe even a shift in perspective before the week ahead.
This week's moment episode is with international best-selling author of The Life-Changing Magic of Not Giving a F*ck, Sarah Knight. We are going to talk about how to overcome the guilt of saying no to something. Sarah walks us through a tool she created to help us navigate where our guilt is coming from, and what guilt isn't yours to hold.
I hope you enjoy it.
Continue the Conversation
Come engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
Join our mailing list to receive news, updates and new episode releases: https://mailchi.mp/motherkind/motherkind-mailing-list
This week's moment episode is with international best-selling author of The Life-Changing Magic of Not Giving a F*ck, Sarah Knight. We are going to talk about how to overcome the guilt of saying no to something. Sarah walks us through a tool she created to help us navigate where our guilt is coming from, and what guilt isn't yours to hold.
I hope you enjoy it.
Continue the Conversation
Come engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
Join our mailing list to receive news, updates and new episode releases: https://mailchi.mp/motherkind/motherkind-mailing-list
Released:
Oct 23, 2023
Format:
Podcast episode
Titles in the series (100)
Motherhood and ambition with Nicky Raby: Episode 12 is with Nicky Raby - Nicky is a is an … by The Motherkind Podcast