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    83. Allow Yourself to Let Go with Tracee Stanley

    83. Allow Yourself to Let Go with Tracee Stanley

    FromCommune with Jeff Krasno

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    83. Allow Yourself to Let Go with Tracee Stanley

    FromCommune with Jeff Krasno

    ratings:
    Length:
    51 minutes
    Released:
    Apr 7, 2020
    Format:
    Podcast episode

    Description

    When information overloads us, we need a reset. But how do we really surrender and let go of so much thinking? Today, Tracee discusses how Yoga Nidra can help us quiet the mind, unwind and understand our stories, and ultimately reach a place of discernment and clarity. This podcast made possible by: Better Help Magic Spoon
    Released:
    Apr 7, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Commune is a podcast where we explore the ideas and practices that bring us together and help us live healthy, purpose-filled lives. We believe personal and societal health are two sides of the same coin, and that cultivating personal wellness is the first step toward making the world well. We connect with experts, scientists, and storytellers around food, health, social impact, mindfulness and movement practices, personal growth, and environmental action. In addition to being a podcast, Commune is also an online course platform where thousands of participants take each course together, day-by-day, for free. We then provide social tools that empower participants to form local action groups and implement their new knowledge in their communities.