Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Amanda Jewson on How We Can Improve Our Sleep

    Amanda Jewson on How We Can Improve Our Sleep

    FromThe Mom Room

    Start listeningView podcast show

    Amanda Jewson on How We Can Improve Our Sleep

    FromThe Mom Room

    ratings:
    Length:
    69 minutes
    Released:
    Oct 17, 2023
    Format:
    Podcast episode

    Description

    EP339. Amanda is back in The Mom Room talking all things sleep but, this time it's sleep for YOU! Amanda gives us all the tips and tricks to help improve our sleep. Does a Kindle have blue light? How much time should we spend in our bed? What are some supplements that can help with sleep? Is melatonin okay? Obviously I had to share a bedtime battle story with her at the end so, we do get into our children's sleep a bit too. Oh, and housewives. HAHA.
    RENEE REINA
    www.themomroom.com
    Instagram: @themomroompodcast | @thereneereina
    TikTok: @thereneereina
    Facebook Community
    Youtube: Renee Reina- The Mom Room Podcast

    AMANDA JEWSON: @babysbestsleep

    SPONSORS
    KiwiCo.
    Jenni Kayne.
    Little Spoon.
    Delavie Sciences.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
    Released:
    Oct 17, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Renee Reina is the mom friend you've always wanted. She is extremely relatable and finds the humour in everything about being a mom - the good, the bad, and the ugly. She isn't a parenting expert -- she's just a girl, with a PhD in psychology, who had a baby and decided it was time to stir sh*t up in the mom community.She isn't afraid to dive into topics that no one else wants to talk about. You can expect topics like "it's okay to refuse visitors after giving birth", "momposter syndrome", "mom guilt", "postpartum anxiety", "is it okay to fix your baby's unibrow?", "#blessed social media moms", and educational episodes with professionals in areas such as speech language pathology, pelvic floor physiotherapy, behaviour therapy, sleep, and more! Each episode is sure to be entertaining, honest, and informative!