This has been a topic that we have been anxiously awaiting! We were so excited to sit down with Cody Sanders (cofounder of Mixhers) and get the scoop on the phases of a women’s cycle. We also covered general hormone health and got the answers to some of the questions you submitted. We hope your learn as much as we did in this conversation with Cody! You can find her on Instagram @soulhappyandhealthy or listen to her regularly on the “It’s Hertime” podcast. If you enjoyed this episode we would love if you would subscribe, rate, and review on your Apple podcast app. You can follow along @kindred_conversations, @brittanywestoverfrye, and @paris.tews.