Did you know that there are more tools to measure your health progress than just a scale? Today, Jessica Kuchnia, from DexaFit Madison is here to explain to us what a DEXA scan is and what all it measures. We first met Jess when we walked into her business for our own scans. We all share the same passion for all things health, fitness, nutrition, and longevity.It can be so hard not to compare ourselves to other women. Especially in this social media era we are living in. Jess explains why it is important to focus on progress on ourselves and how focusing inward can be our best bet when it comes to living our healthiest lives. We also know that progress can be slow. Especially as we age and after we have babies. Jess explains what can help with this and why playing the long game when it comes to your health is best.One of our favorite pieces of advice that Jess shares is to beware of the “BLTs” of life - and they aren’t what you think they are!Sponsor: 10% off at BETTERHELP: http://betterhelp.com/herselfSponsor: Sponsor: LMNT; drinkLMNT.com/HERSELFLinks & Resources:Enroll in the HERself Self-Care CourseFollow DexaFit Madison on InstagramFollow DexaFit Madison on FacebookDexaFit Madison WebsiteEmail: madison.wi@dexafit.comDexaFit Madison Fall Challenge Info: The challenge starts on October 16th, 2023 and ends on January 6th, 2024. It includes two DXA scans (baseline and follow up) and then 6, 3D scans to help stay on track throughout. Participants can also include an optional RMR for a discounted rate. Let’s connect!HERSELF SHOP: https://herself-podcast-favorites.myshopify.comHERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was produced and edited by @pivotballchange.