On today's episode, we talk to a fan favorite here at the DSASTX: Coach Dan! Coach Dan tailors fitness for people of all special needs. His program, F.I.T.T.I.D helps support, and educate individuals with disabilities through functional fitness training and nutrition where anyone, regardless of their disability, can become stronger and more independent. You can find more information on his programs here: https://letsgetfittid.comFascinating stuff. You can join one his classes here at the DSASTX every second Saturday of the month, if you register here: https://www.eventbrite.com/e/fittid-with-coach-dan-at-the-dsastx-ages-13-tickets-235013490677 It's for ages 13 up, and is a $5 fee. Hope we see you here! We also hope the Texas Down Syndrome Chat supports, educates, and inspires our listeners, whether you have Down syndrome, or know someone who does.  Please follow us on Instagram, Facebook, Twitter, and TikTok @DSASTX or visit our website at dsastx.org to send us questions, comments, or suggestions regarding our podcast, and even what you would like for us to talk about next!