We take a wide lens at looking at how we came to view what behaviors and markers are considered “healthy” and what is considered “unhealthy” and how that limits what is really going on with someone. Plus, we learn why men are cut out of the research, how this may contribute to their suffering, and how we can gently invite them into the conversation. About Matt: Matt Stranberg, MS RDN LDN CSSD CSCS is a Sports Nutrition and Exercise Science Specialist helping athletes and individuals improve their relationship to food and exercise.https://www.mattstranbergconsulting.com/Follow Matt on instagram: @matt_stranberg_consultingFollow the hosts on instagram@lisahayim@radioamySUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family!Questions? Guest Submissions? Email us: hello@outweighpodcast.comWanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here (https://lisa-hayim.mykajabi.com/DD4G)This podcast was edited by Houston Tilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.