Running is fundamental to being human. Such a core activity means it can be done by anyone and have a wide range of value and meaning. Exploring the mental aspects of running offers unique insights into both the physical aspects and the why of running. Concepts such as “Beginner’s Mind” can help us develop mindfulness in our running in order to explore these ideas. Awareness in distance, this show’s tagline, offers a path to find all of these things. ---This podcast is also available as a video podcast on my YouTube channel and within the YouTube Music App.Youtube: https://www.youtube.com/@SagasuRunningInstagram: https://www.instagram.com/sagasurunning/Website & Contact: https://www.sagasurunning.com/Value 4 Value "Boost" support through Fountain: sagasurunning@fountain.fmShow intro & outro music from Epidemic Sound: Titane - ELFLhttps://www.epidemicsound.com/artists/elfl/Thank you for listening!??