8 min listen
107. The Centenarian Decathlon
ratings:
Length:
9 minutes
Released:
Aug 25, 2023
Format:
Podcast episode
Description
Do you believe you will live to be 100 years old? Do you want to live to be 100 years old? Brian shares a concept from Peter Attia's book, Outlive: The Centenarian Decathlon. This concept asks the question, "what are the 10 most important physical tasks that you want to be able to do for the rest of your life?" To get you thinking, Brian Gubernick walks through the list that Attia outlines in his book and shares simple steps to take to start working towards your Centenarian Decathlon. -- Subscribe to our daily texts! Follow us on Facebook Follow us on Instagram: @nodaysoff_podcast Part of the Win Make Give Podcast Network
Released:
Aug 25, 2023
Format:
Podcast episode
Titles in the series (100)
Forming Rituals in Your Key Relationships: Brian talks about an impactful conversation that he once had with his personal business coach. Today's challenge: Do you have any rituals in your relationships? If so, how can you get more out of those rituals? If not, how can you form... by No Days Off with Brian Gubernick