26 min listen
Book Cover REVEAL!! (and how we got here)
ratings:
Length:
66 minutes
Released:
Oct 12, 2023
Format:
Podcast episode
Description
Hey all,
Matt here :)
Thanks for tuning in once again.
Today is a very exciting day…We are FINALLY showing you the book cover. But that’s not all. In this podcast I sit down with Dez. Dez is Yes Theory’s social media editor and the brains behind the whole promotion of this book. She even designed the cover with me. All of this to say, I wouldn’t be here without her.
In this episode you’ll get to hear about what the past year has been like for us as we’ve worked to get this book out to all of you.
Hope you enjoy it! And let us know what you think of the cover in the comments!!
Love,
Matt
Matt here :)
Thanks for tuning in once again.
Today is a very exciting day…We are FINALLY showing you the book cover. But that’s not all. In this podcast I sit down with Dez. Dez is Yes Theory’s social media editor and the brains behind the whole promotion of this book. She even designed the cover with me. All of this to say, I wouldn’t be here without her.
In this episode you’ll get to hear about what the past year has been like for us as we’ve worked to get this book out to all of you.
Hope you enjoy it! And let us know what you think of the cover in the comments!!
Love,
Matt
Released:
Oct 12, 2023
Format:
Podcast episode
Titles in the series (36)
Why We Seek Discomfort: From climbing up snow-capped mountains in our boxers to running marathons with no training, one of the core pillars of Yes Theory is seeking out the big heart-pumping, mind-bending physical experiences that force us beyond our limits. But what’s the point of doing all this? Are big challenges effective at helping us build daily exercise and wellness habits? Or is it more for show? The science -- of extending past our physical limits -- is layered and complex. But at the most basic level -- the real reason we take on challenges outside our comfort zones is to prove to ourselves that we can. When you do something you thought you couldn’t do, you get to tell yourself a new story about who you are. And that story is priceless, or more precisely the cost of pushing through the challenge itself. In this episode, we hear from Matt, Thomas, and Ammar about various experiences they’ve had -- pushing themselves physically, and committing to daily habits -- in the pursui by The Yes Theory Podcast