38 min listen
She Knows All of Yes Theory’s Secrets (Yes Theory Team Therapist)
She Knows All of Yes Theory’s Secrets (Yes Theory Team Therapist)
ratings:
Length:
48 minutes
Released:
Sep 28, 2023
Format:
Podcast episode
Description
Newsletter: http://www.mattdahlia.substack.com
Preorder the book: http://www.seekdiscomfort.com/book
Preorder the book in EU: https://tinyurl.com/35c4npdy
Hey all,
I wanted to introduce you to one of my best friends, Bonnie.
Bonnie is a therapist at UCLA and since 2018, has been not only a friend but also pretty much the Yes Theory team therapist.
She is a huge part of the book as she’s been an instrumental part of mine and Yes Theory’s growth.
For those of you who plan on getting the book, I think this will be especially cool since you’ll get to actually see who she is.
Enjoy!
Preorder the book: http://www.seekdiscomfort.com/book
Preorder the book in EU: https://tinyurl.com/35c4npdy
Hey all,
I wanted to introduce you to one of my best friends, Bonnie.
Bonnie is a therapist at UCLA and since 2018, has been not only a friend but also pretty much the Yes Theory team therapist.
She is a huge part of the book as she’s been an instrumental part of mine and Yes Theory’s growth.
For those of you who plan on getting the book, I think this will be especially cool since you’ll get to actually see who she is.
Enjoy!
Released:
Sep 28, 2023
Format:
Podcast episode
Titles in the series (36)
The Antidote to Anxiety: Pandemics and vast uncertainty aside, life is hard. And for whatever reason, it seems to be getting harder. Studies have shown that the average kid today experiences more anxiety than the average psychiatric patient in the 1950s. It feels like there’s this undercurrent of anxiety to everything we do. But instead of dealing with it, we fill our calendars with back-to-back appointments and our lives with endless distractions. We do everything we can to avoid having that anxiety bubble up. But what if we didn’t? What if we stopped trying to numb and distract? What would it look like to just accept anxiety as a fact of life and deal with it head on? That’s what we’re getting after in this episode. Along the way, Matt shares the intimate details of how he’s grappled with anxiety through the years and Ammar discusses his inability to meditate. Most importantly, Andy Puddicombe, the former monk and co-founder of the meditation app Headspace, stops by to help us to by The Yes Theory Podcast