38 min listen
I'm Back (Kinda)
ratings:
Length:
46 minutes
Released:
Sep 10, 2023
Format:
Podcast episode
Description
Hey guys,
Thanks for being here :)
This video’s been a long time coming. I feel really grateful to be able to finally speak to you about where I’ve been, where things are at, and what’s going to happen next.
I’ve missed you dearly and I hope you can feel it.
I hope you enjoy this first podcast of my going away party.
Also, here are the links that are mentioned:
Newsletter: https://mattdahlia.substack.com/
Pre-order for the book: https://www.seekdiscomfort.com/book
See you next Thursday ?
Love,
Matt
Thanks for being here :)
This video’s been a long time coming. I feel really grateful to be able to finally speak to you about where I’ve been, where things are at, and what’s going to happen next.
I’ve missed you dearly and I hope you can feel it.
I hope you enjoy this first podcast of my going away party.
Also, here are the links that are mentioned:
Newsletter: https://mattdahlia.substack.com/
Pre-order for the book: https://www.seekdiscomfort.com/book
See you next Thursday ?
Love,
Matt
Released:
Sep 10, 2023
Format:
Podcast episode
Titles in the series (36)
The Antidote to Anxiety: Pandemics and vast uncertainty aside, life is hard. And for whatever reason, it seems to be getting harder. Studies have shown that the average kid today experiences more anxiety than the average psychiatric patient in the 1950s. It feels like there’s this undercurrent of anxiety to everything we do. But instead of dealing with it, we fill our calendars with back-to-back appointments and our lives with endless distractions. We do everything we can to avoid having that anxiety bubble up. But what if we didn’t? What if we stopped trying to numb and distract? What would it look like to just accept anxiety as a fact of life and deal with it head on? That’s what we’re getting after in this episode. Along the way, Matt shares the intimate details of how he’s grappled with anxiety through the years and Ammar discusses his inability to meditate. Most importantly, Andy Puddicombe, the former monk and co-founder of the meditation app Headspace, stops by to help us to by The Yes Theory Podcast