Ever wonder what it's like to be one the fittest people in the entire world? Maybe, but have you ever considered what it takes to reach that level, and then transition that status into new endeavors? Well, our own Jeremy Stone visited world-class CrossFitter and Tactical Games National Champion, Jacob Heppner, to find out.

Tactical Games and CrossFit Champion Jacob Heppner provides great insights into fitness and competitiveness. (jheppner66 Instagram page)

Jeremy got a taste of working out with Jacob, which you can hear about by listening to the podcast. He then sat down, after recovering, and talked in depth about CrossFit, the Tactical Games, and general competitiveness. It's a great interview with a unique guy. We'll hit the highlights here, but you'll need to listen to get the details. That's just how this works, you know.
College Football Backup to Top CrossFit Competitor
Jacob played college football at an unnamed NAIA school, though he says he wasn't very good. We'll take that on faith. He says he was the team math whiz charged with keeping the other guys eligible. The math talent scored him an internship in systems analysis at Ft. Leavenworth, Kansas, where an Army major invited him to try CrossFit. Looking for a way to stay fit after football, Jacob agreed, even though he didn't know anything about CrossFit.

Jacob showed up and, not being familiar with many of the exercise skills, didn't think he performed well. But the CrossFit people saw something and encouraged him to come back for more training and to compete. So, Jacob looked into the CrossFit Games, realized it was a sport, and thought it might give a competitive guy something to do after football.

Jacob Heppner is a serious dude. (jheppner66 Instagram page)

We'll let you listen to Jacob's CrossFit journey in his own words, but let's just say he did very well. In only a few short years, he went from enthusiastic new guy to being declared the sixth fittest man on the planet at the 2019 World CrossFit Games. Looking at Jacob's Instagram page, we'd love to see how the top five do it because, dang. Jacob is a serious dude when it comes to working out, as Jeremy learned firsthand.

Jeremy says he was a little worried about working out with Jacob, but he found that Jacob is a good coach, "able to challenge somebody without really shoving their face the dirt. Because anybody can get absolutely destroyed, but you're not gonna learn anything." Jacob agreed, saying, "That's kinda like the motto of CrossFit. Everything is kind of scalable." Different people have different paces, "but at the end of the day, did we get the stimulus we wanted?"

To that end, Jacob started Grit Performance, an online capacity-based, non-skill program. It features exercises that everyone can do at their level. "We're gonna sweat," Jacob says. "We're gonna hate ourselves for 20 minutes and by the end of it, we're gonna be like, 'Man, that was terrible, but it was really fun.'"

By 2020, CrossFit had become a full-time job, with sponsors, including Nike, to satisfy. The passion was ebbing, and Jacob started looking for something else. He didn't know it yet, but he had already laid the groundwork for that change.

Jacob's dog, whose name, I believe, is Winston. Included here because dogs are awesome. (jheppner66 Instagram page.)
Transitioning to the Tactical Games
Jacob began combining workouts and shooting in 2018. It wasn't a big deal. Just something new to try. But his Instagram posts drew suggestions to check out the Tactical Games. He looked at it, but CrossFit was still his thing and he filed it away. But looking for something else two years later, Jacob decided to try one event at the April 2021 Tactical Games. He began training, describing himself as "the most dangerous novice on the planet," at the time.

Jacob says the shooting is the same throughout the Tactical Games divisions. The differences come in the fitness challenges.