Queens, in these turbulent times, our world is burdened with heartache, and the weight can be overwhelming for us all. Today, I want to share what's been helping me navigate these challenging moments and prioritize self-care during significant events. I'm not here to impose a 'one-size-fits-all' coping strategy; rather, I offer these insights as a source of support for those who may find them helpful. While the world grapples with distressing events, please remember that YOU are a queen, and caring for yourself and your needs is not an act of selfishness. YOU matter. Much love, Gina.EPISODE RESOURCESNew Orleans Retreat