20 min listen
Kinda Counseling with Mattie & Shannon: How to process trauma and navigate conflict
Kinda Counseling with Mattie & Shannon: How to process trauma and navigate conflict
ratings:
Length:
36 minutes
Released:
Oct 3, 2023
Format:
Podcast episode
Description
The idea of processing our emotions, experiences, fears, etc. is at the foundation of not just professional counseling but simply healthy living as humans. So, this week I sit down with one of my best friends and In Joy Life’s resident therapist to talk about:
-What does processing really mean? How do we do it?
-Why does it matter for our own mental health and for the flourishing of our relationships?
-What happens when we process differently (and in different time frames) than those we’re in a relationship/conflict with?
-What is brain spotting, and how does it help us process trauma?
-The difference in resolving vs. repairing.
This is basically like a casual counseling session with my bestie (yikes!) and a conversation full of tools for you to better process tough feelings and situations, both independently and with those you love.
-What does processing really mean? How do we do it?
-Why does it matter for our own mental health and for the flourishing of our relationships?
-What happens when we process differently (and in different time frames) than those we’re in a relationship/conflict with?
-What is brain spotting, and how does it help us process trauma?
-The difference in resolving vs. repairing.
This is basically like a casual counseling session with my bestie (yikes!) and a conversation full of tools for you to better process tough feelings and situations, both independently and with those you love.
Released:
Oct 3, 2023
Format:
Podcast episode
Titles in the series (38)
4. Are Your Failures Your Biggest Assets?: What’s that one dream you’re shelving because you’re afraid it’s too big, too expensive, or too out there? What’s the phone call that’s eating away at you to make, but you’re so scared that the voice on the other end may not want... by In Joy Life with Mattie Jackson