Sissy Goff has not only spent 3 decades counseling children and their families but is a prolific author and speaker and just pretty much spews joy and wisdom everywhere she goes. Her most recent book is a MUST READ for all parents and really all humans. The Worry Free Parent: Living in Confidence So Your Kids Can Too offers empathy, intellect, and endless tangible resources for all of us to better identify and manage anxiety.
 
A few of the awesome topics we cover:
-5 ways to identify when anxiety shows up (in our bodies, minds, and hearts)
-How to “stop, drop, and flip” intrusive, anxious thoughts
-Learning to trust your gut
-The power in “letting the bottom 20% go”
 
I could not love Sissy or her heart for people and families more! This is truly a don’t miss for everyone, in any stage of life.