Chris sat down with Erik Meira to discuss the SAID principle and its application in athletic injuries. We dive into: defining the SAID principle and identifying its limitations, healing versus adaptation, keeping testing as simple as it needs to be, going back to the basics, and much more. Erik is a physical therapist, consultant, and educator located in Portland, Oregon.  Watch the full episode: https://youtu.be/ltntYVyICW8  Prior Episodes with Erik:  Episode 77: Foundations of Practice Episode 31: ACL Rehab More about Erik:  Erik’s Blog Post: The SAID Principle Erik’s Website Foundations of Practice Online Course (Discount Code: E310 for 10% off) Erik’s Twitter Erik’s Instagram PT Inquest Podcast --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Articles: https://e3rehab.com/articles/  Apparel: https://store.e3rehab.com/collections/frontpage  --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab VALD: https://vald.com/  --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.