90 min listen
#224 Metabolic Mastery: How to Achieve Optimal Health and Well-being by Being Metabolically Flexible, Enhancing Brain Energy, Boosting Cognitive Funct…
#224 Metabolic Mastery: How to Achieve Optimal Health and Well-being by Being Metabolically Flexible, Enhancing Brain Energy, Boosting Cognitive Funct…
ratings:
Length:
100 minutes
Released:
Oct 2, 2023
Format:
Podcast episode
Description
My guest today is Latt Mansor. Latt received his PhD in physiology, which led him to studying cardiovascular health in people with diabetes. He then began to research how ketones impact cardiovascular health and how hypoxia can impact the heart and our health. Fast forward to today, working with Ketone IQ and exploring ways to correct metabolic inflexibility. We drill down on the difference between the keto diet, ketosis, and ketones in the bloodstream. Latt also delves into some of the confusion and research about nutrition and diet, as well as the difference between how a high-performance athlete is impacted by foods versus a householder. If you've ever wanted to know how to be as metabolically flexible and efficient as you can be, this conversation will be helpful in understanding just how to do that. Enjoy!
Show Sponsors:
Quince: Go to Quince.com/gabby for free shipping on your order and 365-day returns.
Sambrosa: Use the coupon code GABBY for 15% off your first order. They have a 90-day moneyback guarantee and they sell a small size so you can try it for 10 nights and see if Sambrosa improves your sleep.
Vionic: Use code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.
Connect with Latt Mansor:
Podcast: Health Via Modern Nutrition
Instagram: @lattmansor
Connect with Gabby @gabbyreece | Linktree
For the full show notes visit gabriellereece.com/podcast
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Show Sponsors:
Quince: Go to Quince.com/gabby for free shipping on your order and 365-day returns.
Sambrosa: Use the coupon code GABBY for 15% off your first order. They have a 90-day moneyback guarantee and they sell a small size so you can try it for 10 nights and see if Sambrosa improves your sleep.
Vionic: Use code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.
Connect with Latt Mansor:
Podcast: Health Via Modern Nutrition
Instagram: @lattmansor
Connect with Gabby @gabbyreece | Linktree
For the full show notes visit gabriellereece.com/podcast
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Oct 2, 2023
Format:
Podcast episode
Titles in the series (100)
Danica Patrick - Racecar Driver, Hopeless Romantic, Podcast Host: I was fortunate enough to sit down with the most successful woman in American Open-Wheel Racing: bad ass Danica Patrick. She is not only fast and strong, but is a total romantic and into crystals. I'm fortunate enough to call her a friend, but this hard-charging beauty is still just looking for the best way to live and love. by The Gabby Reece Show