Today’s episode is sponsored by BetterHelp.    While we have no shortage of specialists on this show, having an Oprah-backed expert on this week’s episode is exceptionally riveting. Especially since it’s Dr. Shefali Tsabary (!), a renowned authority on family dynamics and personal development who’s published four books (three New York Times best-sellers) and teaches classes and seminars across the globe. No wonder one of America’s most powerful media titans is obsessed…   One of Dr. Shefali’s landmark books, The Conscious Parent, imparts mindfulness tools that can build sturdier and more authentic relationships between parents and children. In fact, authenticity plays a major role in everything we discussed, which includes guru culture, the patriarchy (and how it doesn’t need to be seen as innately bad, just like a matriarchy), societal pressure on mothers, and even the individual-effacing dangers of ritualization within any organization or system.    Notes:   You can register for Dr. Shefali Evolve 2023 Annual Summit, her 7th one, which will take place on October 6th-8th in Atlanta, Georgia.    You can follow Dr. Shefali on Facebook, Instagram, TikTok, or YouTube.    Purchase Dr. Shefali’s The Conscious Parent or Out of Control, here    Also…   Let it be known far and wide, loud and clear that…   The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad.   Other Links:   Check out our lovely sponsors Join ‘A Little Bit Culty’ on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources   CREDITS:    Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Citizens of Sound Producer: Will Retherford Senior Producer: Jess Tardy Writer: Mathias Rosenzweig Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin