Kate Allgood is a Mental Performance Coach based in Southern California. Her business , Quantum Performance, works with athletes, businesses, elite military personal - including U.S. NAVY SEALS!Kate grew up in Canada playing hockey. She would eventually become an alternate for the Canadian Olympic Hockey team. While she would never play in the Olympics, she learned many lessons throughout her career in sports which have lead her to a career in Performance Coaching.Kate has 2 Masters Degrees in Psychology. She has published 3 books titled The Athlete Within, Fortitude & Get in the Zone.Enjoy our conversation on this episode and please like, share, and comment your thoughts or questions.LINKS:https://linktr.ee/qpathletehttps://www.qpathlete.com/https://www.instagram.com/kate_allgood/https://www.instagram.com/qpathlete/For more checkout out these links:https://newtoyoucharity.org/https://www.youtube.com/channel/UCfCJNYhniRqWzq5o7vi-72Qhttps://www.instagram.com/buttercutspod/https://www.tiktok.com/@buttercutspod