Kelly Starrett is a CrossFit trainer, physical therapist, author and speaker. Expect to learn what Kelly thinks about the Game Changers documentary, his new brand The Ready State, what his most important principles are to focus on for fitness & wellbeing and much more. Extra Stuff: Follow Kelly on Instagram - https://www.instagram.com/thereadystate/ Check out The Ready State - https://thereadystate.com/ Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact