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    The Key Steps to Efficient Training Routines | Mark Sisson EP 370

    The Key Steps to Efficient Training Routines | Mark Sisson EP 370

    FromThe Daily Motivation

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    The Key Steps to Efficient Training Routines | Mark Sisson EP 370

    FromThe Daily Motivation

    ratings:
    Length:
    10 minutes
    Released:
    Sep 12, 2023
    Format:
    Podcast episode

    Description

    http://www.lewishowes.com/mindset2023 - Order a copy of my new book The Greatness Mindset today!Mark Sisson, a fitness and health expert, shares valuable insights and strategies for optimizing workout plans. He discusses the importance of prioritizing functional movements and the benefits of incorporating high-intensity interval training (HIIT) into fitness routines. The episode highlights the significance of proper nutrition, recovery, and sleep in achieving fitness goals.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter: http://www.greatness.com/newsletterFor more Greatness text PODCAST to +1 (614) 350-3960
    Released:
    Sep 12, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing? Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.