As humans, we are capable of experiencing a vast range of emotions, from anger to shame, grief to joy. However, when we encounter intense or difficult emotions, we often try to bury or avoid truly feeling them. Over time, this can create emotional baggage or “trapped emotions” — which can lead to mental and physical pain, self-sabotage, and a variety of health challenges.  In Episode 83 of The MINDSet Game® podcast, Dr. Bradley Nelson discusses some of the key principles found in his best-selling book, The Emotion Code. As a holistic physician and one of the world's foremost experts on natural methods for achieving wellness, Dr. Nelson has trained thousands of practitioners worldwide to help people overcome physical and emotional discomfort by releasing their emotional baggage. In this episode, he shares: How the power of prayer and connection to a higher power helped him recover from serious health problems as a child – experiences that eventually led him to pursue a career in the healing arts How the Emotion Code® works, and why trapped emotions are so dangerous to mental and physical wellbeing  The concept of “heart walls” – an extremely common phenomenon that can create an impediment to giving and receiving love in your life – and how they may be overcome through the Emotion Code A simple test you can do on your own that will help you tap into your subconscious mind in order to identify trapped emotions that need to be released  For more information about Dr. Bradley Nelson, visit his website at https://drbradleynelson.com. To learn more about the Emotion Code, visit https://discoverhealing.com.  To subscribe to The MINDset Game® podcast, visit www.TheMINDsetGame.com. To join our private Facebook Group for daily inspiration and evidence-based tools to live your highest and best life, visit www.TheMindsetGameGroup.com