27 min listen
Mind Change Monday: An Attitude of Gratitude
Mind Change Monday: An Attitude of Gratitude
ratings:
Length:
30 minutes
Released:
Nov 21, 2022
Format:
Podcast episode
Description
Thanksgiving isn't just a great idea: it's also really good for your brain.Today I'm going to give you a framework of thankfulness that will literally change your mind, increase your happiness, and make your whole life better. How can I be so confident?Because learning to be more thankful literally changes your brain chemistry. It makes you smarter, less depressed, improves sleep, and makes every relationship and task in your life better. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Released:
Nov 21, 2022
Format:
Podcast episode
Titles in the series (100)
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